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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Wellbeing
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Wellbeing

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

£2.99

How to look after yourself

Self-care and wellbeing are strongly linked to happiness and life satisfaction. In short, wellbeing can be described as how you feel about yourself and your life.

SKU: 9781913530167 Categories: Books, Printed, Self-help, Self-management, Stress-management, Wellbeing
  • Description
  • Reviews (2)

Description

Self-care and wellbeing are strongly linked to happiness and life satisfaction. In short, wellbeing can be described as how you feel about yourself and your life.

The act of making your own personal wellbeing your number one priority has nothing to do with being selfish. No one needs to feel guilty or ashamed about this. It is the most responsible way to live your life and you have a duty to look after yourself and invest in self-care. This bite sized book distills unnecessary complexity and offers simple tips and advice to improve overall wellbeing by taking small steps to manage energy and improve overall health and happiness.

2 reviews for Wellbeing

  1. Rated 5 out of 5

    Marilyn Wright – 02-May-2020

    Another brilliant book from Liggy Webb. It may be bite-size, but ‘Wellbeing’ is packed with lots of self-care techniques and lifestyle changes you can get started on straight away. Affirming quotes are scattered throughout, together with to-the-point advice to help you manage your physical and mental health. You’ll finish the book with a better understanding of how to look after yourself and your overall wellbeing. Great to read cover-to-cover then keep nearby to dip into when you need a wellbeing boost.

  2. Rated 5 out of 5

    Monica – 04-May-2020

    All of these
    bite sized books are full of Pearl’s of wisdom. The quotes are inspirational and resonant with the reader. The advice and health benefits are well linked. This new book Wellbeing is a valuable resource for me to offer all colleagues, as the book encompasses the broad subject. I know it will be well received and appreciated especially at this difficult time.

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Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Jane BillP&O Passenger

I thoroughly enjoyed Liggy’s presentations on the pursuit of happiness and related topics. Some expert tips delivered in a direct, simple and humorous manner ensured an interesting, but not too taxing, learning experience. She left me wanting to know more! A great excuse for another cruise!

Colette WadeVice President of Marketing and Business Development EMEA at Cornerstone OnDemand

It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

Paul R ManeyHead of Strategic Planning, Leeds Council

Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

Fiona JefferyOBE Chairman - World Travel Market

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

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