How are you getting on transitioning back into work mode after the holiday season? I can empathise with how …
5 ways to cope well in uncertain times
There certainly is a lot going on the world right now and a conflation of concerns around looming elections, the effects …
How to inspire yourself to take action
Do you ever find it hard to get going and motivate yourself to get things done? We can all feel like this from time …
Get Moving
I am delighted that the theme this year for Mental Health Awareness Week is "Movement and moving more for our mental …
How to manage stress and reduce anxiety
The theme for this years stress awareness month, which is held every April, is "Little by Little". This highlights …
The power of conversations
Conversations hold immense power and can enhance our lives in so many different ways. Conversations help us to form …
How to build your winter resilience
Winter can be challenging at the best of times and with covid continuing to evolve with new variants and the potential …
Moodboosters
January can be a challenging month for a multitude of reasons and we may even end up experiencing low mood, lack of …
Are you fit for the future?
Are you fit for the future? This is a question we all need to consider in a world that is changing faster than we …
Winter Wellbeing
As the nights draw in and the central heating is turned on it is a sure sign that winter is upon us and even during the …
Celebrating World Mental Health Day
Tuesday 10th October 2023 The World Health Organization recognises World Mental Health Day on 10th October every …
Why self-compassion matters
How compassionate are you to yourself? It’s an interesting question and one well worth contemplating. Do you have …
