Tuesday 10th October 2023 The World Health Organization recognises World Mental Health Day on 10th October every …
Why self-compassion matters
How compassionate are you to yourself? It’s an interesting question and one well worth contemplating. Do you have …
Festival of Work 2023 – Leading Wellbeing
Liggy presents "Leading Wellbeing - How to support happy, healthy, and resilient people" at the CIPD Festival of Work at …
CIPD – Good Shape
Liggy talks to Good Shape about the importance of building a culture of wellbeing and how to support a healthy, happy, …
The Anxiety Toolkit – 10 ways to manage anxiety
Anxiety is a natural human response when we feel that we may be under threat and many people feel anxious at times …
The Anxiety Toolkit – 10 ways to manage anxietyFind out more
How to manage stress and reduce anxiety
Stress is part of the human condition, and we will all experience elevated stress levels and stressful periods from time …
Resilience – How to build your inner strength
Resilience – How to build your inner strength Resilience is a truly rich and multi-faceted life skill and is about …
5 ways to be a great collaborator
Would you describe yourself as a good or even great collaborator? In a rapidly evolving and competitive world where …
How to establish healthy personal boundaries
Do you ever feel overwhelmed with the demands that people make of you? Are you a perpetual people pleaser? Do you …
Winter Wellbeing
As the nights draw in and the central heating is turned on it is a sure sign that winter is upon us and even during the …
How to embrace lifelong learning
We are all people in progress and one of the most exciting things about being alive is that we never stop learning and …
Loneliness – 10 ways to feel less lonely
Have you ever felt lonely? If loneliness is something that you have experienced, like so many of us, then you will …
