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Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
  • Login
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Wellbeing webinars – live delivery

These bite-sized wellbeing webinars can be
delivered on any video conferencing platform as follows:

Presentation style webinar

with Q&A for up to 100 participants.
Duration: 60 minutes

Group session

interactive event for up to 15 participants.
Duration: 60 minutes

All the webinars can be complemented by an online support library to ensure positive and sustainable outcomes.

Request more information
Resilience - How to build inner strength
  • Understand the power of human resilience
  • Take personal responsibility and feel more in control
  • Cope well with rapid change and uncertainty
  • Grow stronger through challenges and change
  • Adopt a positive and solution focused mindset
  • Learn to take each day at a time and set small goals
Winter wellbeing
  • Understand the impact of winter on your wellbeing
  • Keep active and embrace the change in season
  • Sustain a balanced and healthy lifestyle
  • Look after your mental health and feel happier
  • Be kind and connect with others to alleviate loneliness
  • Build a personal toolkit to manage winter stress
Stress - how to avoid burnout
  • Be more aware of personal triggers and responses
  • Understand stress and the effect that it can have on wellbeing
  • Commit to self-care and establish healthy habits
  • Establish boundaries and manage personal capacity
  • Manage personal wellbeing by maintaining a balanced lifestyle
  • Create moments of sanctuary to replenish energy levels
Positivity - how to manage emotions
  • Understand how to manage thoughts and emotions
  • Learn how to think positively and constructively
  • Manage anxiety through uncertainty and ambiguity
  • Learn how to keep calm in stressful situations
  • Avoid getting dragged down by negativity and gossip
  • Maintain a positive attitude and an optimistic outlook
Energy - how to stay fit and well
  • Adapt well to new ways of working
  • Prioritise yourself and your overall wellbeing
  • Fuel yourself well with a healthy and balanced diet
  • Energise yourself through exercise and relaxation
  • Recharge your energy with rest and sleep
  • Embed healthy and sustainable daily habits
Relaxation - how to keep calm
  • Raise personal awareness of stress and burnout
  • Understand the effect that stress can have on you
  • Learn how to relax and release tension
  • Develop a toolkit of relaxation techniques
  • Know how to switch off and pace yourself
  • Adopt a more mindful and calmer approach
Kindness - how to make a positive difference
  • Understand the importance and value of kindness
  • Identify the benefits of self-care and self-compassion
  • Be aware of the multiple benefits of kind actions
  • Explore different ways to care and support others
  • Be kind to the environment and the world around you
  • Make a positive and sustainable difference
Leading wellbeing
  • Understand the importance of supporting a culture of wellbeing
  • Ensure manageable workloads and encourage open communication
  • Support people through change, volatility and uncertainty
  • Promote positivity and manage toxic influences
  • Lead with compassion and empathy to build trust
  • Be a role model and set a positive and supportive example

Request more information

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Rhona Martin MBEOlympic Gold Medallist

Liggy’s book Resilience is a truly motivational read!

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

Simon GreenNational Account Manager, The SSH Group

A bitesized book by Liggy Webb is just enough to make the day a treat

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Sharon FrostGlobal HR Director, Oxford PharmaGenesis

Liggy Webb’s bite-sized books have been a great addition to our L&D strategy, helping our colleagues to understand first-hand that learning really can happen in the time it takes to drink a cuppa. Whether it’s a golden nugget of new insight or providing the motivation to have that much needed conversation to bring about positive change.

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