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Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
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    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
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  • Contact Liggy
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    • FAQ – Digital BiteSized books
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Wellbeing webinars – live delivery

These bite-sized wellbeing webinars can be
delivered on any video conferencing platform as follows:

Presentation style webinar

with Q&A for up to 100 participants.
Duration: 60 minutes

Group session

interactive event for up to 15 participants.
Duration: 60 minutes

All the webinars can be complemented by an online support library to ensure positive and sustainable outcomes.

Request more information
Resilience - How to build inner strength
  • Understand the power of human resilience
  • Take personal responsibility and feel more in control
  • Cope well with rapid change and uncertainty
  • Grow stronger through challenges and change
  • Adopt a positive and solution focused mindset
  • Learn to take each day at a time and set small goals
Winter wellbeing
  • Understand the impact of winter on your wellbeing
  • Keep active and embrace the change in season
  • Sustain a balanced and healthy lifestyle
  • Look after your mental health and feel happier
  • Be kind and connect with others to alleviate loneliness
  • Build a personal toolkit to manage winter stress
Stress - how to avoid burnout
  • Be more aware of personal triggers and responses
  • Understand stress and the effect that it can have on wellbeing
  • Commit to self-care and establish healthy habits
  • Establish boundaries and manage personal capacity
  • Manage personal wellbeing by maintaining a balanced lifestyle
  • Create moments of sanctuary to replenish energy levels
Positivity - how to manage emotions
  • Understand how to manage thoughts and emotions
  • Learn how to think positively and constructively
  • Manage anxiety through uncertainty and ambiguity
  • Learn how to keep calm in stressful situations
  • Avoid getting dragged down by negativity and gossip
  • Maintain a positive attitude and an optimistic outlook
Energy - how to stay fit and well
  • Adapt well to new ways of working
  • Prioritise yourself and your overall wellbeing
  • Fuel yourself well with a healthy and balanced diet
  • Energise yourself through exercise and relaxation
  • Recharge your energy with rest and sleep
  • Embed healthy and sustainable daily habits
Relaxation - how to keep calm
  • Raise personal awareness of stress and burnout
  • Understand the effect that stress can have on you
  • Learn how to relax and release tension
  • Develop a toolkit of relaxation techniques
  • Know how to switch off and pace yourself
  • Adopt a more mindful and calmer approach
Kindness - how to make a positive difference
  • Understand the importance and value of kindness
  • Identify the benefits of self-care and self-compassion
  • Be aware of the multiple benefits of kind actions
  • Explore different ways to care and support others
  • Be kind to the environment and the world around you
  • Make a positive and sustainable difference
Leading wellbeing
  • Understand the importance of supporting a culture of wellbeing
  • Ensure manageable workloads and encourage open communication
  • Support people through change, volatility and uncertainty
  • Promote positivity and manage toxic influences
  • Lead with compassion and empathy to build trust
  • Be a role model and set a positive and supportive example

Request more information

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Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Drew PrydeChairman, The Scottish Institute for Business Leaders (SIBL)

Liggy Webb’s resilience masterclass was undoubtedly one of the very best presentations to SIBL members in the past decade. It offers a series of insightful and practical ‘gems’ that really work in helping everyone to win through whatever challenges they are facing in their business and personal lives.

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Rahima IslamCarrer & Development, Bureauveritas

People within the organisation have commented on how helpful they have found the advice in the bite sized books They make some great points with the main take away being the importance of having a positive and optimistic outlook on life.

Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Simon GreenNational Account Manager, The SSH Group

A bitesized book by Liggy Webb is just enough to make the day a treat

Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

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