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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Healthy Eating

Healthy Eating

£2.99

SKU: 9781913530112 Categories: Books, diet, healthy eating, personal growth, Printed, Self-help, Wellbeing
  • Description
  • Additional information
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Description

This bite-sized book has been designed to offer a
useful overview for everyone about healthy eating
and help achieve the following:​

  • Understand the benefits of healthy eating
  • Establish ways to maintain a balanced diet
  • Raise awareness of each of the food groups
  • Energise yourself through what you consume​
  • Fuel your immune system for well-being ​

 

​

Additional information

Weight 0.065 kg

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Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

Rhona Martin MBEOlympic Gold Medallist

Liggy’s book Resilience is a truly motivational read!

Drew PrydeChairman, The Scottish Institute for Business Leaders (SIBL)

Liggy Webb’s resilience masterclass was undoubtedly one of the very best presentations to SIBL members in the past decade. It offers a series of insightful and practical ‘gems’ that really work in helping everyone to win through whatever challenges they are facing in their business and personal lives.

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The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

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Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

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In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

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