Mobile Menu

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
    • FAQ – Digital BiteSized books
    • Digital BiteSized books – installation instructions
    • Shipping and delivery
  • Login
  • Search
  • E-mail
  • Facebook
  • LinkedIn
  • Twitter
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

cart-icon

Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
    • FAQ – Digital BiteSized books
    • Digital BiteSized books – installation instructions
    • Shipping and delivery
  • Login
  • Search
You are here: Home / Books / Healthy Eating

Healthy Eating

£2.99

SKU: 9781913530112 Categories: Books, diet, healthy eating, personal growth, Printed, Self-help, Wellbeing
  • Description
  • Additional information
  • Reviews (0)

Description

This bite-sized book has been designed to offer a
useful overview for everyone about healthy eating
and help achieve the following:​

  • Understand the benefits of healthy eating
  • Establish ways to maintain a balanced diet
  • Raise awareness of each of the food groups
  • Energise yourself through what you consume​
  • Fuel your immune system for well-being ​

 

​

Additional information

Weight 0.065 kg

Reviews

There are no reviews yet.

Be the first to review “Healthy Eating” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

  • Winter Wellbeing

    £2.99
    Add to basket
  • Change

    £2.99
    Add to basket
  • Wellbeing

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Sale!

    BiteSized books – Stress Kit collection

    Rated 5.00 out of 5
    £14.95 £9.99
    Add to basket
  • Hybrid Working

    £2.99
    Add to basket
  • Sale!

    BiteSized books – Winter Wellbeing collection

    £14.95 £9.99
    Add to basket
  • Empathy

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Sleep Well

    £2.99
    Add to basket
  • Leading Wellbeing

    £2.99
    Add to basket
  • Mindfit

    £2.99
    Add to basket
  • Positive Mindset

    £2.99
    Add to basket
  • Mood Boosters

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Lifelong Learning

    £2.99
    Add to basket
  • Kindness

    £2.99
    Add to basket
  • Burnout

    £2.99
    Add to basket
  • Menopause

    £2.99
    Add to basket
  • Time Management

    £2.99
    Add to basket
  • Resilience

    £2.99
    Add to basket
  • Relaxation

    £2.99
    Add to basket
  • Environmental Wellbeing

    £2.99
    Add to basket
  • Mental Health

    £2.99
    Add to basket

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Recent Posts

Resilience – How to build your inner strength

09-Mar-2023

5 ways to be a great collaborator

12-Feb-2023

How to establish healthy personal boundaries

30-Jan-2023

Winter Wellbeing

05-Dec-2022

Categories

  • General
    • Burnout
    • Positive thinking
    • Resilience
    • Self care
  • TV & Media
    • Presentation videos
    • Radio interviews
    • Videos
  • Webinars
  • Wellness

Footer

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

Rhona Martin MBEOlympic Gold Medallist

Liggy’s book Resilience is a truly motivational read!

Simon GreenNational Account Manager, The SSH Group

A bitesized book by Liggy Webb is just enough to make the day a treat

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Jesus GurreroUnited Nations

Work is what you make it. Reading this sentence was like an awakening for me and made me aware of what I can do to help myself to change my attitude towards work. I really enjoy Liggy’s style: clear, direct and inspiring.

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • About Liggy
  • Contact Liggy
  • Terms and conditions
  • Privacy Policy
  • Sitemap

Copyright © 2023 · Liggy Webb · Log in