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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Healthy Eating
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Healthy Eating
Healthy Eating - Image 2
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Healthy Eating

£2.99

SKU: 9781913530112 Categories: Books, diet, healthy eating, personal growth, Printed, Self-help, Wellbeing
  • Description
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Description

This bite-sized book has been designed to offer a
useful overview for everyone about healthy eating
and help achieve the following:​

  • Understand the benefits of healthy eating
  • Establish ways to maintain a balanced diet
  • Raise awareness of each of the food groups
  • Energise yourself through what you consume​
  • Fuel your immune system for well-being ​

 

​

Additional information

Weight 0.057 kg

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Dr Hussain Ahmed MBE

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Alistair StevensonEntertainer and Consultant

Liggy’s professionalism and knowledge is obviously outstanding in this field. Also her way of getting over complexity with amazing metaphors make this one of the best presentations I have ever seen.

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Jane BillP&O Passenger

I thoroughly enjoyed Liggy’s presentations on the pursuit of happiness and related topics. Some expert tips delivered in a direct, simple and humorous manner ensured an interesting, but not too taxing, learning experience. She left me wanting to know more! A great excuse for another cruise!

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

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