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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Healthy Eating
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Healthy Eating
Healthy Eating - Image 2
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Healthy Eating

£2.99

SKU: 9781913530112 Categories: Books, diet, healthy eating, personal growth, Printed, Self-help, Wellbeing
  • Description
  • Additional information
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Description

This bite-sized book has been designed to offer a
useful overview for everyone about healthy eating
and help achieve the following:​

  • Understand the benefits of healthy eating
  • Establish ways to maintain a balanced diet
  • Raise awareness of each of the food groups
  • Energise yourself through what you consume​
  • Fuel your immune system for well-being ​

 

​

Additional information

Weight 0.057 kg

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Simon GreenNational Account Manager, The SSH Group

A bitesized book by Liggy Webb is just enough to make the day a treat

Fiona JefferyOBE Chairman - World Travel Market

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

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Sharon FrostGlobal HR Director, Oxford PharmaGenesis

Liggy Webb’s bite-sized books have been a great addition to our L&D strategy, helping our colleagues to understand first-hand that learning really can happen in the time it takes to drink a cuppa. Whether it’s a golden nugget of new insight or providing the motivation to have that much needed conversation to bring about positive change.

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Lauren RogersGlobal Training Manager - Deutschebank

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Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Mark GriffithsLife Coach

Informative,energetic,inspiring and she was very knowledgeable about her subject. Her personality and enthusiasm captivated the whole audience.

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