Description
Self-care and wellbeing are strongly linked to happiness and life satisfaction. In short, wellbeing can be described as how you feel about yourself and your life.
The act of making your own personal wellbeing your number one priority has nothing to do with being selfish. No one needs to feel guilty or ashamed about this. It is the most responsible way to live your life and you have a duty to look after yourself and invest in self-care. This bite sized book distills unnecessary complexity and offers simple tips and advice to improve overall wellbeing by taking small steps to manage energy and improve overall health and happiness.
Marilyn Wright –
Another brilliant book from Liggy Webb. It may be bite-size, but ‘Wellbeing’ is packed with lots of self-care techniques and lifestyle changes you can get started on straight away. Affirming quotes are scattered throughout, together with to-the-point advice to help you manage your physical and mental health. You’ll finish the book with a better understanding of how to look after yourself and your overall wellbeing. Great to read cover-to-cover then keep nearby to dip into when you need a wellbeing boost.
Monica –
All of these
bite sized books are full of Pearl’s of wisdom. The quotes are inspirational and resonant with the reader. The advice and health benefits are well linked. This new book Wellbeing is a valuable resource for me to offer all colleagues, as the book encompasses the broad subject. I know it will be well received and appreciated especially at this difficult time.