Mobile Menu

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
    • FAQ – Digital BiteSized books
    • Digital BiteSized books – installation instructions
    • Shipping and delivery
  • Login
  • Search
  • E-mail
  • Facebook
  • LinkedIn
  • Twitter
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

cart-icon

Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
    • FAQ – Digital BiteSized books
    • Digital BiteSized books – installation instructions
    • Shipping and delivery
  • Login
  • Search
You are here: Home / Books / Winter Wellbeing

Winter Wellbeing

£2.99

How to beat the bugs and blues.

SKU: 9781913530013 Categories: Books, Printed, Self-help, Wellbeing, Winter wellbeing Tags: Health, Life Skills, Mental Health, Self Care, Stress Management, Wellbeing, Winter Wellebing
  • Description
  • Additional information
  • Reviews (0)

Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to feel achieve better physical and mental health during the winter season.

This bite-sized book has been designed to give you a useful overview of winter wellbeing and to help you achieve the following:

  • Take personal responsibility for your wellbeing
  • Keep active and embrace the change of season
  • Sustain a balanced and healthy lifestyle
  • Look after your mental health and feel happier
  • Be kind and care for other people

Additional information

Weight 0.065 kg

Reviews

There are no reviews yet.

Be the first to review “Winter Wellbeing” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

Healthy Eating

£2.99
Add to basket

Mindfit

£2.99
Add to basket

Mental Health

£2.99
Add to basket

Time Management

£2.99
Add to basket

Hybrid Working

£2.99
Add to basket

Relaxation

£2.99
Add to basket

Burnout

£2.99
Add to basket
Sale!

BiteSized books – Winter Wellbeing collection

£14.95 £9.99
Add to basket

Lifelong Learning

£2.99
Add to basket

Kindness

£2.99
Add to basket

Mood Boosters

Rated 5.00 out of 5
£2.99
Add to basket

Menopause

£2.99
Add to basket

Empathy

Rated 5.00 out of 5
£2.99
Add to basket

Leading Wellbeing

£2.99
Add to basket

Wellbeing

Rated 5.00 out of 5
£2.99
Add to basket
Sale!

BiteSized books – Stress Kit collection

Rated 5.00 out of 5
£14.95 £9.99
Add to basket

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Recent Posts

Winter Wellbeing

05-Dec-2022

Celebrating World Mental Health Day

01-Oct-2022

How to embrace lifelong learning

03-Aug-2022

Loneliness – 10 ways to feel less lonely

25-Apr-2022

Categories

  • General
    • Burnout
    • Positive thinking
    • Resilience
    • Self care
  • TV & Media
    • Presentation videos
    • Radio interviews
    • Videos
  • Webinars
  • Wellness

Footer

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Jane BillP&O Passenger

I thoroughly enjoyed Liggy’s presentations on the pursuit of happiness and related topics. Some expert tips delivered in a direct, simple and humorous manner ensured an interesting, but not too taxing, learning experience. She left me wanting to know more! A great excuse for another cruise!

Lynne MartinezLufthansa - Belgium

Liggy’s presentations are like Liggy herself; invigorating; thought provoking and fun! What better way to learn than from someone who leads by example.

Simon GreenNational Account Manager, The SSH Group

A bitesized book by Liggy Webb is just enough to make the day a treat

Colette WadeVice President of Marketing and Business Development EMEA at Cornerstone OnDemand

It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Rahima IslamCarrer & Development, Bureauveritas

People within the organisation have commented on how helpful they have found the advice in the bite sized books They make some great points with the main take away being the importance of having a positive and optimistic outlook on life.

Dr Hussain Ahmed MBE

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

Jesus GurreroUnited Nations

Work is what you make it. Reading this sentence was like an awakening for me and made me aware of what I can do to help myself to change my attitude towards work. I really enjoy Liggy’s style: clear, direct and inspiring.

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • About Liggy
  • Contact Liggy
  • Terms and conditions
  • Privacy Policy
  • Sitemap

Copyright © 2023 · Liggy Webb · Log in