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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Sleep Well

Sleep Well

Rated 2.00 out of 5 based on 1 customer rating
(1 customer review)

£2.99

How to recharge and get the best rest

SKU: 9781913530082 Categories: Books, Health and fitness, Printed, Sleep and sleep disorders Tags: Emotional Intelligence, Energy, Health, Life Skills, Mindfulness, Sleep, Wellbeing
  • Description
  • Additional information
  • Reviews (1)

Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.

This bite-sized book has been designed to give you a simplified and useful overview of sleep and how you can get the best rest. It will help you to:

  • Understand sleep and how it works
  • Learn about the benefits of quality sleep
  • Improve your overall well-being through sleep
  • Manage your stress levels more effectively
  • Feel refreshed and energised

Additional information

Weight 0.065 kg

1 review for Sleep Well

  1. Rated 2 out of 5

    Leanna – 21-Jul-2020

    This article is a source of inspiration for me, it helps me
    a lot in sleep problems. I also used this Rain Sounds https://youtu.be/uSxflHAxweE to fall asleep easily.
    Thanks, keep it up!

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Dr Hussain Ahmed MBE

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

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These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

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