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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Sleep Well

Sleep Well

£2.99

How to recharge and get the best rest

Out of stock

SKU: 9781913530082 Categories: Books, Health and fitness, Printed, Sleep and sleep disorders Tags: Emotional Intelligence, Energy, Health, Life Skills, Mindfulness, Sleep, Wellbeing
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Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.

This bite-sized book has been designed to give you a simplified and useful overview of sleep and how you can get the best rest. It will help you to:

  • Understand sleep and how it works
  • Learn about the benefits of quality sleep
  • Improve your overall well-being through sleep
  • Manage your stress levels more effectively
  • Feel refreshed and energised

Additional information

Weight 0.065 kg

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