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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / The Wisdom of Wellbeing

The Wisdom of Wellbeing

Rated 5.00 out of 5 based on 5 customer ratings
(5 customer reviews)

£2.99

SKU: 9781913530662 Categories: Books, mental health, personal growth, Printed, self-care, Self-help, Self-management, success, Wellbeing Tags: Energy, Mental Health, Self Care, Wellbeing
  • Description
  • Additional information
  • Reviews (5)

Description

An introduction to wellbeing

Wellbeing is at the very heart of our ability to function
well as human beings and when we achieve a balanced
approach to life, we can live well and thrive.

So, what is wellbeing?

Wellbeing is about our overall quality of life and is
ultimately determined by our social, economic and
environmental conditions. Wellbeing is defined by
the Oxford English Dictionary as “the state of being
comfortable, healthy, or happy”.

It is also worth bearing in mind that wellbeing is a much
broader concept than being just about our mental and
physical health. There are many other aspects that we
need to consider and we can benefit from embracing a
more holistic approach to help balance our lives better.
By taking some time to reflect on each aspect of our life
and where we can make improvements, we will be able
to cope well with change and life’s inevitable challenges.

Having spent many years researching a variety of life
skills to support our wellbeing, my aim with this book is
to distil some of that information and share a collection
of practical tips that I have learnt along the way.

I do hope that you enjoy this book and most of all that it
provides you with a few nuggets of wisdom.

Additional information

Weight 0.065 kg

5 reviews for The Wisdom of Wellbeing

  1. Rated 5 out of 5

    Julie Neethling – 28-Apr-2023

    Another winning book from Liggy. I adore the size of the book so portable and easy to read. Always packed with great quotes, bite-size hints and tips to make part of daily life. It’s like a hug in a book(let), thank you Liggy 🙂 BW, Julie

  2. Rated 5 out of 5

    Andy Veitch – 30-Apr-2023

    Another wellbeing gem from the wonderful Liggy Webb. Common sense nuggets all the way through.

  3. Rated 5 out of 5

    monica dakin – 02-May-2023

    Another great addition to the bite sized library. Well researched with top tips from experts and Liggy herself,which make the books both personal and engaging. I find the bite sized books really helpful to colleagues I am supporting.Most people in work are time poor, as they are trying to balance so many things. These books help without expecting people to invest hours and hours of time they simply don’t have.

  4. Rated 5 out of 5

    Sue Johnson – 06-May-2023

    This pocket-sized book is crammed with helpful tips for achieving a balanced approach to life. A few tiny changes can often make a huge difference. I thoroughly recommend this book – and also Liggy’s microblog on LinkedIn ‘The Wisdom of Wellbeing.’

  5. Rated 5 out of 5

    Sue Johnson – 06-May-2023

    This pocket-sized book is crammed with helpful tips for achieving a balanced approach to life. A few tiny changes can often make a huge difference. I thoroughly recommend this book.

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Drew PrydeChairman, The Scottish Institute for Business Leaders (SIBL)

Liggy Webb’s resilience masterclass was undoubtedly one of the very best presentations to SIBL members in the past decade. It offers a series of insightful and practical ‘gems’ that really work in helping everyone to win through whatever challenges they are facing in their business and personal lives.

Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Jane BillP&O Passenger

I thoroughly enjoyed Liggy’s presentations on the pursuit of happiness and related topics. Some expert tips delivered in a direct, simple and humorous manner ensured an interesting, but not too taxing, learning experience. She left me wanting to know more! A great excuse for another cruise!

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Fiona JefferyOBE Chairman - World Travel Market

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

Lauren RogersGlobal Training Manager - Deutschebank

I have had the pleasure of listening to Liggy present on a number of occasions. Her communication style has been well-judged for her various audiences and her relaxed yet professional style has helped others to feel able to contribute to the topics in hand.

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

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