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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Mood Boosters

Mood Boosters

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

£2.99

This bite-sized book has been designed to offer some fun, simple and useful tips to boost your mood and help you to feel better through challenging times.

SKU: 9781913530242 Categories: Books, mental health, personal growth, Printed, Self-help, success, Wellbeing Tags: Burnout, Change, Energy, Happiness, Health, Life Skills, Mental Health, Mood Booster, Resilience, Stress Management, Wellbeing
  • Description
  • Additional information
  • Reviews (1)

Description

This bite-sized book has been designed to offer some useful tips to help boost your mood. It will help you to achieve the following:​

  • Build a toolkit of easy-to-apply mood boosters​
  • Support your mental health in challenging times
  • Choose and embrace healthy coping mechanisms​
  • Manage stress levels and feel more energised
  • Look on the brighter side of life and feel better

Additional information

Weight 0.065 kg

1 review for Mood Boosters

  1. Rated 5 out of 5

    Mike (verified owner) – 29-Nov-2020

    Absolutely love the BiteSized Book Series and the Mood Booster has lots of hints and tips on how you can have a positive influence on how you feel. Especially useful in these testing times.

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Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Fiona JefferyOBE Chairman - World Travel Market

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

Jonathan Kettleborough  Senior Lecturer, Information Systems Strategy, Manchester Metropolitan University

If books were like coffee, then most would be a large cappuccino; oversized, with foam, sprinkles and syrup – good to look at but difficult to digest.  On the other hand, Liggy’s books are like an espresso; perfectly short and balanced while at the same time delivering outstanding content and experience.

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Luke RobertsonHR Officer, World Animal Protection

They are amazing. Bite sized yet so much insight

Jesus GurreroUnited Nations

Work is what you make it. Reading this sentence was like an awakening for me and made me aware of what I can do to help myself to change my attitude towards work. I really enjoy Liggy’s style: clear, direct and inspiring.

Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

Paul R ManeyHead of Strategic Planning, Leeds Council

Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

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