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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Mood Boosters
Mood Boosters
Mood Boosters - Image 2
Mood Boosters - Image 3

Mood Boosters

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

£2.99

This bite-sized book has been designed to offer some fun, simple and useful tips to boost your mood and help you to feel better through challenging times.

SKU: 9781913530242 Categories: Books, mental health, personal growth, Printed, Self-help, success, Wellbeing Tags: Burnout, Change, Energy, Happiness, Health, Life Skills, Mental Health, Mood Booster, Resilience, Stress Management, Wellbeing
  • Description
  • Additional information
  • Reviews (1)

Description

This bite-sized book has been designed to offer some useful tips to help boost your mood. It will help you to achieve the following:​

  • Build a toolkit of easy-to-apply mood boosters​
  • Support your mental health in challenging times
  • Choose and embrace healthy coping mechanisms​
  • Manage stress levels and feel more energised
  • Look on the brighter side of life and feel better

Additional information

Weight 0.057 kg

1 review for Mood Boosters

  1. Rated 5 out of 5

    Mike (verified owner) – 29-Nov-2020

    Absolutely love the BiteSized Book Series and the Mood Booster has lots of hints and tips on how you can have a positive influence on how you feel. Especially useful in these testing times.

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Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

Drew PrydeChairman, The Scottish Institute for Business Leaders (SIBL)

Liggy Webb’s resilience masterclass was undoubtedly one of the very best presentations to SIBL members in the past decade. It offers a series of insightful and practical ‘gems’ that really work in helping everyone to win through whatever challenges they are facing in their business and personal lives.

Mark GriffithsLife Coach

Informative,energetic,inspiring and she was very knowledgeable about her subject. Her personality and enthusiasm captivated the whole audience.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Luke RobertsonHR Officer, World Animal Protection

They are amazing. Bite sized yet so much insight

Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

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