This bite-sized book has been designed to offer some useful tips to help boost your mood. It will help you to achieve the following:
- Build a toolkit of easy-to-apply mood boosters
- Support your mental health in challenging times
- Choose and embrace healthy coping mechanisms
- Manage stress levels and feel more energised
- Look on the brighter side of life and feel better
Mike (verified owner) –
Absolutely love the BiteSized Book Series and the Mood Booster has lots of hints and tips on how you can have a positive influence on how you feel. Especially useful in these testing times.