As the nights draw in and the central heating is turned on it is a sure sign that winter is upon us and even during the …
Celebrating World Mental Health Day
Monday 10th October 2022 The World Health Organization recognises World Mental Health Day on 10th October every …
How to embrace lifelong learning
We are all people in progress and one of the most exciting things about being alive is that we never stop learning and …
Loneliness – 10 ways to feel less lonely
Have you ever felt lonely? If loneliness is something that you have experienced, like so many of us, then you will …
Stress and self-pressure
April is stress awareness month, and this has been held every April since 1992 to raise awareness of the ways we can …
How to work well from home – 10 top tips
With an increasing number of us now working from home, and more often, we are also having to learn to embrace a whole …
10 ways to build empathy
Introduction Empathy is our ability to sense other people’s emotions and understand how they may be feeling. It is …
How to fuel yourself well
So, after all the festive fun and perhaps a few too many mince pies January is often the time when we commit ourselves …
How to build your winter resilience
Winter can be challenging at the best of times however with the recent emergence of yet another variant and the …
World Kindness Day
World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the …
7 ways to deal well with change
The world is changing rapidly, and the escalating pace of change is far greater today than it has ever been. Not only do …
Are you experiencing a bit of FOGO?
This is a very apt term for how some people may be feeling right now and stands for "Fear of going out".The prospect of …
