Mobile Menu

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Free resources
  • Contact Liggy
  • Help
    • FAQ – Digital BiteSized books
    • Digital BiteSized books – installation instructions
    • Shipping and delivery
  • Login
  • Search
  • E-mail
  • Facebook
  • LinkedIn
  • Twitter
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

cart-icon

Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Free resources
  • Contact Liggy
  • Help
    • FAQ – Digital BiteSized books
    • Digital BiteSized books – installation instructions
    • Shipping and delivery
  • Login
  • Search
You are here: Home / Books / Relaxation
Relaxation

Relaxation

£2.99

How to relax and recharge

SKU: 9781913530150 Categories: Books, Health and fitness, mental health, personal growth, Printed, Self-help, Stress-management, Wellbeing Tags: Energy, Happiness, Health, Hormones, Life Skills, Menopause, Womens Health
  • Description
  • Additional information
  • Reviews (0)

Description

This bite-sized book has been designed to give you a useful overview of relaxation and help you to achieve the following:

  • Understand the value of building time into your
    day for relaxation
  • Learn about the benefits of taking time to relax
  • Discover ways to recharge and boost your
    energy
  • Find ways to switch off and calm your mind
    chatter
  • Improve your physical and mental health
    Manage stress and avoid burnout

Additional information

Weight 0.057 kg

Reviews

There are no reviews yet.

Be the first to review “Relaxation” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

  • Time Management

    £2.99
    Add to basket
  • Collaboration

    £2.99
    Add to basket
  • Healthy Eating

    £2.99
    Add to basket
  • Positive Mindset

    £2.99
    Add to basket
  • Digital Wellbeing

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Sale!

    BiteSized books – Autumn wellbeing collection

    £14.95 Original price was: £14.95.£9.99Current price is: £9.99.
    Add to basket
  • Sleep Well

    £2.99
    Add to basket
  • Leading Wellbeing

    £2.99
    Add to basket
  • Sale!

    BiteSized books – Self-care collection

    Rated 5.00 out of 5
    £17.94 Original price was: £17.94.£11.99Current price is: £11.99.
    Add to basket
  • Sale!

    BiteSized books – Spring Wellbeing collection

    £14.95 Original price was: £14.95.£9.99Current price is: £9.99.
    Add to basket
  • Empathy

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Hybrid Working

    £2.99
    Add to basket
  • Winter Wellbeing Toolkit – free trial

    £0.00
    Add to basket
  • Kindness

    £2.99
    Add to basket
  • Environmental Wellbeing

    £2.99
    Add to basket
  • Change

    £2.99
    Add to basket
  • Future Human

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Behavioural Agility

    £2.99
    Add to basket
  • Mental Health

    £2.99
    Add to basket
  • Burnout

    £2.99
    Add to basket
  • Tolerance

    Rated 4.67 out of 5
    £2.99
    Add to basket
  • Wellbeing

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Decision Making

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Get Moving

    £2.99
    Add to basket
  • Creativity

    Rated 5.00 out of 5
    £2.99
    Add to basket

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Recent Posts

The beauty of keeping things simple

27-Jun-2025

Loneliness – 10 ways to feel less lonely

01-Jun-2025

The Power of Community

27-Apr-2025

Stress and self-pressure

31-Mar-2025

Categories

  • General
    • Burnout
    • Positive thinking
    • Resilience
    • Self care
  • TV & Media
    • Presentation videos
    • Radio interviews
    • Videos
  • Webinars
  • Wellness

Footer

Jonathan Kettleborough  Senior Lecturer, Information Systems Strategy, Manchester Metropolitan University

If books were like coffee, then most would be a large cappuccino; oversized, with foam, sprinkles and syrup – good to look at but difficult to digest.  On the other hand, Liggy’s books are like an espresso; perfectly short and balanced while at the same time delivering outstanding content and experience.

James DunnTechnical Director - RSK ADAS

If you truly believe in investing in your people, you would do well to give Liggy a call..engaging, thought-provoking and inspiring

Luke RobertsonHR Officer, World Animal Protection

They are amazing. Bite sized yet so much insight

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Jane BillP&O Passenger

I thoroughly enjoyed Liggy’s presentations on the pursuit of happiness and related topics. Some expert tips delivered in a direct, simple and humorous manner ensured an interesting, but not too taxing, learning experience. She left me wanting to know more! A great excuse for another cruise!

Mark GriffithsLife Coach

Informative,energetic,inspiring and she was very knowledgeable about her subject. Her personality and enthusiasm captivated the whole audience.

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • About Liggy
  • Contact Liggy
  • Terms and conditions
  • Privacy Policy
  • Sitemap

Copyright © 2025 · Liggy Webb · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok