Relaxation

Description

This bite-sized book has been designed to give you a useful overview of relaxation and help you to achieve the following:

• Understand the value of building time into your
  day for relaxation
• Learn about the benefits of taking time to relax
• Discover ways to recharge and boost your
  energy
• Find ways to switch off and calm your mind
  chatter
• Improve your physical and mental health
  Manage stress and avoid burnout