Menu
Skip to right header navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Before Header

Award-winning presenter and author

Home
About Liggy
Books
- Printed books
- Digital books
Services
Blog
Contact Liggy
Help
Login
Search

You are here: Home / Books / Healthy Eating

“Mental Health” has been added to your basket. View basket

Healthy Eating

Name: Healthy Eating
SKU: 9781913530112
Availability: BackOrder

£2.99

Available on back-order

Healthy Eating quantity

SKU: 9781913530112 Categories: Books, diet, healthy eating, personal growth, Printed, Self-help, Wellbeing

Description
Additional information
Reviews (0)

Description

This bite-sized book has been designed to offer a
useful overview for everyone about healthy eating
and help achieve the following:

Understand the benefits of healthy eating
Establish ways to maintain a balanced diet
Raise awareness of each of the food groups
Energise yourself through what you consume
Fuel your immune system for well-being

Additional information

Weight	0.057 kg

Reviews

There are no reviews yet.

Be the first to review “Healthy Eating” Cancel reply

Your email address will not be published. Required fields are marked *

Your rating *

Your review *

Name *

Email *

Save my name, email, and website in this browser for the next time I comment.

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Footer

Dr Hussain Ahmed MBE

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

Lauren RogersGlobal Training Manager - Deutschebank

I have had the pleasure of listening to Liggy present on a number of occasions. Her communication style has been well-judged for her various audiences and her relaxed yet professional style has helped others to feel able to contribute to the topics in hand.

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Sharon FrostGlobal HR Director, Oxford PharmaGenesis

Liggy Webb’s bite-sized books have been a great addition to our L&D strategy, helping our colleagues to understand first-hand that learning really can happen in the time it takes to drink a cuppa. Whether it’s a golden nugget of new insight or providing the motivation to have that much needed conversation to bring about positive change.

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Site Footer

About Liggy
Contact Liggy
Terms and conditions
Privacy Policy
Sitemap

Healthy Eating

Description

Additional information

Reviews

Related products

Decision Making

Time Management

Tolerance

Change

Winter Wellbeing

Behavioural Agility

BiteSized books – Stress Kit collection

Kindness

BiteSized books – Spring Wellbeing collection

Collaboration

Lifelong Learning

Future Human

Leading Wellbeing

Wellbeing

Sleep Well

Hybrid Working

Empathy

Digital Wellbeing

BiteSized books – Community collection

Mindfit

Environmental Wellbeing

Relaxation

Mental Health

Winter Wellbeing Toolkit – free trial

Motivation

Footer