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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Wellbeing
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Wellbeing
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Wellbeing

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

£2.99

How to look after yourself

Self-care and wellbeing are strongly linked to happiness and life satisfaction. In short, wellbeing can be described as how you feel about yourself and your life.

SKU: 9781913530167 Categories: Books, Printed, Self-help, Self-management, Stress-management, Wellbeing
  • Description
  • Additional information
  • Reviews (2)

Description

Self-care and wellbeing are strongly linked to happiness and life satisfaction. In short, wellbeing can be described as how you feel about yourself and your life.

The act of making your own personal wellbeing your number one priority has nothing to do with being selfish. No one needs to feel guilty or ashamed about this. It is the most responsible way to live your life and you have a duty to look after yourself and invest in self-care. This bite sized book distills unnecessary complexity and offers simple tips and advice to improve overall wellbeing by taking small steps to manage energy and improve overall health and happiness.

Additional information

Weight 0.063 kg

2 reviews for Wellbeing

  1. Rated 5 out of 5

    Marilyn Wright – 02-May-2020

    Another brilliant book from Liggy Webb. It may be bite-size, but ‘Wellbeing’ is packed with lots of self-care techniques and lifestyle changes you can get started on straight away. Affirming quotes are scattered throughout, together with to-the-point advice to help you manage your physical and mental health. You’ll finish the book with a better understanding of how to look after yourself and your overall wellbeing. Great to read cover-to-cover then keep nearby to dip into when you need a wellbeing boost.

  2. Rated 5 out of 5

    Monica – 04-May-2020

    All of these
    bite sized books are full of Pearl’s of wisdom. The quotes are inspirational and resonant with the reader. The advice and health benefits are well linked. This new book Wellbeing is a valuable resource for me to offer all colleagues, as the book encompasses the broad subject. I know it will be well received and appreciated especially at this difficult time.

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Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Jesus GurreroUnited Nations

Work is what you make it. Reading this sentence was like an awakening for me and made me aware of what I can do to help myself to change my attitude towards work. I really enjoy Liggy’s style: clear, direct and inspiring.

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

Sharon FrostGlobal HR Director, Oxford PharmaGenesis

Liggy Webb’s bite-sized books have been a great addition to our L&D strategy, helping our colleagues to understand first-hand that learning really can happen in the time it takes to drink a cuppa. Whether it’s a golden nugget of new insight or providing the motivation to have that much needed conversation to bring about positive change.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

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