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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Digital Wellbeing
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Digital Wellbeing
Digital Wellbeing - Image 2
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Digital Wellbeing

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

£2.99

How to have a healthy relationship with technology

SKU: 9781913530747 Categories: Books, Health and fitness, mental health, personal growth, Printed, self-care, Self-help, Self-management, Stress-management, success, Wellbeing Tags: Health, Mental Health, Mood Booster, Self Care, Stress Management, technology, Wellbeing
  • Description
  • Additional information
  • Reviews (2)

Description

This bite-sized book has been designed to give you a useful overview of digital wellbeing and to help you achieve the following:

  • Understand how technology can impact your overall wellbeing
  • Manage stress levels associated with misuse of technology
  • Use social media constructively and as a force for good
  • Embrace the benefits of digital decluttering
  • Establish healthy boundaries and know when to switch off

Additional information

Weight 0.058 kg

2 reviews for Digital Wellbeing

  1. Rated 5 out of 5

    Elizabeth Edwards – 26-Feb-2025

    A well-structured and thought-provoking guide on managing digital wellbeing. It offers great reminders about posture, practical tips for time management and decluttering, and helpful advice on re-establishing limits and boundaries while addressing cyber bullying.

  2. Rated 5 out of 5

    Michela – 16-Mar-2025

    This fabulous book on Digital Wellbeing is filled with practical tips to assist you in navigating a healthy and boundaried relationship with technology. This is increasingingly important – now more than ever with hybrid working making it much harder to switch off.

    They are the perfect length – insightful, short and sweet!

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Dr Hussain Ahmed MBE

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

Lauren RogersGlobal Training Manager - Deutschebank

I have had the pleasure of listening to Liggy present on a number of occasions. Her communication style has been well-judged for her various audiences and her relaxed yet professional style has helped others to feel able to contribute to the topics in hand.

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

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