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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Digital Wellbeing
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Digital Wellbeing
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  1. Digital Wellbeing
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Digital Wellbeing

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

£2.99

How to have a healthy relationship with technology

SKU: 9781913530747 Categories: Books, Health and fitness, mental health, personal growth, Printed, self-care, Self-help, Self-management, Stress-management, success, Wellbeing Tags: Health, Mental Health, Mood Booster, Self Care, Stress Management, technology, Wellbeing
  • Description
  • Additional information
  • Reviews (2)

Description

This bite-sized book has been designed to give you a useful overview of digital wellbeing and to help you achieve the following:

  • Understand how technology can impact your overall wellbeing
  • Manage stress levels associated with misuse of technology
  • Use social media constructively and as a force for good
  • Embrace the benefits of digital decluttering
  • Establish healthy boundaries and know when to switch off

Additional information

Weight 0.058 kg

2 reviews for Digital Wellbeing

  1. Rated 5 out of 5

    Elizabeth Edwards – 26-Feb-2025

    A well-structured and thought-provoking guide on managing digital wellbeing. It offers great reminders about posture, practical tips for time management and decluttering, and helpful advice on re-establishing limits and boundaries while addressing cyber bullying.

  2. Rated 5 out of 5

    Michela – 16-Mar-2025

    This fabulous book on Digital Wellbeing is filled with practical tips to assist you in navigating a healthy and boundaried relationship with technology. This is increasingingly important – now more than ever with hybrid working making it much harder to switch off.

    They are the perfect length – insightful, short and sweet!

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Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Colette WadeVice President of Marketing and Business Development EMEA at Cornerstone OnDemand

It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

Rahima IslamCarrer & Development, Bureauveritas

People within the organisation have commented on how helpful they have found the advice in the bite sized books They make some great points with the main take away being the importance of having a positive and optimistic outlook on life.

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Rob MayCEO of ABE Global

Liggy Webb captivated our globally dispersed audience, inspiring practical, positive, and healthy life improvements

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Fiona JefferyOBE Chairman - World Travel Market

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

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