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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Change
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Change
Change - Image 2
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Change

£2.99

How to adapt well in a changing world

SKU: 9781913530303 Categories: Books, mental health, personal growth, Printed, Self-help, Self-management, Stress-management, Wellbeing Tags: Change, Energy, Health, Mental Health, Stress Management, Wellbeing
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Description

This bite-sized book has been designed to give you a
useful overview of how to deal well with change and
help you achieve the following:

  • Understand the emotional impact of change
  • Pace yourself well through volatility and disruption
  • Learn how to live well with uncertainty and reduce anxiety
  • Build personal resilience through challenges and change
  • Prioritise self-care and support your overall wellbeing

Additional information

Weight 0.058 kg

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Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Rhona Martin MBEOlympic Gold Medallist

Liggy’s book Resilience is a truly motivational read!

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

Fiona JefferyOBE Chairman - World Travel Market

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Colette WadeVice President of Marketing and Business Development EMEA at Cornerstone OnDemand

It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

Simon GreenNational Account Manager, The SSH Group

A bitesized book by Liggy Webb is just enough to make the day a treat

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

James DunnTechnical Director - RSK ADAS

If you truly believe in investing in your people, you would do well to give Liggy a call..engaging, thought-provoking and inspiring

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