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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Mindfit
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Mindfit
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Mindfit

From: £95.00 for 1 year

How to look after your emotional wellbeing.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

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SKU: N/A Categories: Books, Digital, Mental health, Psychology Tags: Anxiety, Depression, Energy, Happiness, Health, Mental Health, Stress Management
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Description

This bite-sized book has been designed to give you a useful overview of how to get your mind fit for the future and will help you to:

  • Recover well from setbacks by building and sustaining resilience
  • Cultivate a growth mindset through curiosity and continuous learning
  • Adapt well to rapid change by being flexible and resourceful
  • Unleash fresh thinking and use creativity to solve problems
  • Practise kindness and seek out ways to make a positive difference
  • Be fit for the future and ready for anything

Additional information

Weight 0.065 kg
User licences

200, 500, 1000, 2000, 5000, 10000

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Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

Jonathan Kettleborough  Senior Lecturer, Information Systems Strategy, Manchester Metropolitan University

If books were like coffee, then most would be a large cappuccino; oversized, with foam, sprinkles and syrup – good to look at but difficult to digest.  On the other hand, Liggy’s books are like an espresso; perfectly short and balanced while at the same time delivering outstanding content and experience.

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Simon GreenNational Account Manager, The SSH Group

A bitesized book by Liggy Webb is just enough to make the day a treat

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Rhona Martin MBEOlympic Gold Medallist

Liggy’s book Resilience is a truly motivational read!

Dr Hussain Ahmed MBE

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

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