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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Mindfit
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Mindfit
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Mindfit

From: £95.00 for 1 year

How to look after your emotional wellbeing.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

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SKU: N/A Categories: Books, Digital, Mental health, Psychology Tags: Anxiety, Depression, Energy, Happiness, Health, Mental Health, Stress Management
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Description

This bite-sized book has been designed to give you a useful overview of how to get your mind fit for the future and will help you to:

  • Recover well from setbacks by building and sustaining resilience
  • Cultivate a growth mindset through curiosity and continuous learning
  • Adapt well to rapid change by being flexible and resourceful
  • Unleash fresh thinking and use creativity to solve problems
  • Practise kindness and seek out ways to make a positive difference
  • Be fit for the future and ready for anything

Additional information

Weight 0.065 kg
User licences

200, 500, 1000, 2000, 5000, 10000

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Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Jesus GurreroUnited Nations

Work is what you make it. Reading this sentence was like an awakening for me and made me aware of what I can do to help myself to change my attitude towards work. I really enjoy Liggy’s style: clear, direct and inspiring.

Rahima IslamCarrer & Development, Bureauveritas

People within the organisation have commented on how helpful they have found the advice in the bite sized books They make some great points with the main take away being the importance of having a positive and optimistic outlook on life.

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

Luke RobertsonHR Officer, World Animal Protection

They are amazing. Bite sized yet so much insight

Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Mark GriffithsLife Coach

Informative,energetic,inspiring and she was very knowledgeable about her subject. Her personality and enthusiasm captivated the whole audience.

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