Description
This bite-sized book has been designed to give you a useful overview of digital wellbeing and to help you achieve the following:
- Understand how technology can impact your overall wellbeing
- Manage stress levels associated with misuse of technology
- Use social media constructively and as a force for good
- Embrace the benefits of digital decluttering
- Establish healthy boundaries and know when to switch off
Elizabeth Edwards –
A well-structured and thought-provoking guide on managing digital wellbeing. It offers great reminders about posture, practical tips for time management and decluttering, and helpful advice on re-establishing limits and boundaries while addressing cyber bullying.
Michela –
This fabulous book on Digital Wellbeing is filled with practical tips to assist you in navigating a healthy and boundaried relationship with technology. This is increasingingly important – now more than ever with hybrid working making it much harder to switch off.
They are the perfect length – insightful, short and sweet!