Menu
Skip to right header navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Before Header

Award-winning presenter and author

Home
About Liggy
Books
- Printed books
- Digital books
Services
Blog
Contact Liggy
Help
Login
Search

You are here: Home / Books / Mindfit

“Get Moving” has been added to your basket. View basket

Mindfit

From: £95.00 for 1 year

How to look after your emotional wellbeing.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

User licences

Clear

Mindfit quantity

SKU: N/A Categories: Books, Digital, Mental health, Psychology Tags: Anxiety, Depression, Energy, Happiness, Health, Mental Health, Stress Management

Description
Additional information
Reviews (0)

Description

This bite-sized book has been designed to give you a useful overview of how to get your mind fit for the future and will help you to:

Recover well from setbacks by building and sustaining resilience
Cultivate a growth mindset through curiosity and continuous learning
Adapt well to rapid change by being flexible and resourceful
Unleash fresh thinking and use creativity to solve problems
Practise kindness and seek out ways to make a positive difference
Be fit for the future and ready for anything

Additional information

Weight	0.065 kg
User licences	200, 500, 1000, 2000, 5000, 10000

Reviews

There are no reviews yet.

Be the first to review “Mindfit” Cancel reply

Your email address will not be published. Required fields are marked *

Your rating *

Your review *

Name *

Email *

Save my name, email, and website in this browser for the next time I comment.

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Footer

Lauren RogersGlobal Training Manager - Deutschebank

I have had the pleasure of listening to Liggy present on a number of occasions. Her communication style has been well-judged for her various audiences and her relaxed yet professional style has helped others to feel able to contribute to the topics in hand.

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Alistair StevensonEntertainer and Consultant

Liggy’s professionalism and knowledge is obviously outstanding in this field. Also her way of getting over complexity with amazing metaphors make this one of the best presentations I have ever seen.

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

Colette WadeVice President of Marketing and Business Development EMEA at Cornerstone OnDemand

It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

Fiona JefferyOBE Chairman - World Travel Market

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Paul R ManeyHead of Strategic Planning, Leeds Council

Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

Site Footer

About Liggy
Contact Liggy
Terms and conditions
Privacy Policy
Sitemap

Mindfit

How to look after your emotional wellbeing.

Description

Additional information

Reviews

Related products

Healthy Eating

Winter Wellbeing

Tolerance

Resilience

Collaboration

Decision Making

BiteSized books – Spring Wellbeing collection

BiteSized books – Summer collection

Mental Health

Lifelong Learning

Leading Wellbeing

Change

Relaxation

Creativity

Behavioural Agility

Hybrid Working

Environmental Wellbeing

Kindness

Sleep Well

BiteSized books – Community collection

Winter Wellbeing Toolkit – free trial

Great Conversations

Menopause

Burnout

Digital Wellbeing

Footer