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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Winter Wellbeing
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Winter Wellbeing

Winter Wellbeing

£2.99

How to beat the bugs and blues.

SKU: 9781913530013 Categories: Books, Printed, Self-help, Wellbeing, Winter wellbeing Tags: Health, Life Skills, Mental Health, Self Care, Stress Management, Wellbeing, Winter Wellebing
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Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to feel achieve better physical and mental health during the winter season.

This bite-sized book has been designed to give you a useful overview of winter wellbeing and to help you achieve the following:

  • Take personal responsibility for your wellbeing
  • Keep active and embrace the change of season
  • Sustain a balanced and healthy lifestyle
  • Look after your mental health and feel happier
  • Be kind and care for other people

Additional information

Weight 0.058 kg

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