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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Kindness
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Kindness

Kindness

£2.99

SKU: 9781913530143 Categories: Books, mental health, personal growth, Printed, Self-help, success, Wellbeing Tags: Energy, Happiness, Health, kindness, Life Skills
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Description

This bite-sized book has been designed to give you a useful overview of kindness and will help you to achieve the following:

  • Understand the importance of kindness
  • Identify the benefits of kindness
  • Explore ways to be kind to others
  • Recognise the value of self-kindness
  • Make a positive difference

Additional information

Weight 0.063 kg

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Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Rhona Martin MBEOlympic Gold Medallist

Liggy’s book Resilience is a truly motivational read!

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It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

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