Mobile Menu

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
  • Login
  • Search
  • E-mail
  • Facebook
  • LinkedIn
  • Twitter
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

cart-icon

Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
  • Login
  • Search
You are here: Home / Books / Mental Health
View basket “Time Management” has been added to your basket.

Mental Health

£2.99

How to look after your emotional wellbeing.

SKU: 9781913530037 Categories: Books, mental health, Printed, Psychology Tags: Anxiety, Depression, Energy, Happiness, Health, Mental Health, Stress Management
  • Description
  • Additional information
  • Reviews (0)

Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to look after you mental health and feel happier and more aware of what you can do to feel better about life.

This bite-sized book has been designed to give you a useful overview of mental health and achieve the following:

  • Raise awareness of your mental health
  • Recognise the importance of getting support if needed
  • Be proactive about looking after yourself
  • Take on board healthy coping mechanisms
  • Support others who may need your help

Additional information

Weight 0.065 kg

Reviews

There are no reviews yet.

Be the first to review “Mental Health” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

Burnout

£2.99
Add to basket

Wellbeing

Rated 5.00 out of 5
£2.99
Add to basket

Leading Wellbeing

£2.99
Add to basket
Sale!

BiteSized books – Winter Wellbeing collection

£14.95 £9.99
Add to basket

Hybrid Working

£2.99
Add to basket

Kindness

£2.99
Add to basket

Change

£2.99
Add to basket

Resilience

£2.99
Add to basket

Behavioural Agility

£2.99
Add to basket

Menopause

£2.99
Add to basket

Healthy Eating

£2.99
Add to basket

Empathy

Rated 5.00 out of 5
£2.99
Add to basket

Mood Boosters

Rated 5.00 out of 5
£2.99
Add to basket
Sale!

BiteSized books – Stress Kit collection

Rated 5.00 out of 5
£14.95 £9.99
Add to basket

Winter Wellbeing

£2.99
Add to basket

Mindfit

£2.99
Add to basket

Relaxation

£2.99
Add to basket

Time Management

£2.99
Add to basket

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Recent Posts

Loneliness – 10 ways to feel less lonely

25-Apr-2022

Stress and self-pressure

11-Apr-2022

How to work well from home – 10 top tips

20-Mar-2022

10 ways to build empathy

13-Jan-2022

Categories

  • General
    • Burnout
    • Positive thinking
    • Resilience
    • Self care
  • TV & Media
    • Presentation videos
    • Radio interviews
    • Videos
  • Webinars
  • Wellness

Footer

Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Fiona JefferyOBE Chairman - World Travel Market

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Lauren RogersGlobal Training Manager - Deutschebank

I have had the pleasure of listening to Liggy present on a number of occasions. Her communication style has been well-judged for her various audiences and her relaxed yet professional style has helped others to feel able to contribute to the topics in hand.

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • About Liggy
  • Contact Liggy
  • Terms and conditions
  • Privacy Policy
  • Sitemap

Copyright © 2022 · Liggy Webb · Log in