Mobile Menu

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
  • Login
  • Search
  • E-mail
  • Facebook
  • LinkedIn
  • Twitter
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

cart-icon

Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
  • Login
  • Search
You are here: Home / Books / Mental Health
View basket “Winter Wellbeing” has been added to your basket.

Mental Health

£2.99

How to look after your emotional wellbeing.

SKU: 9781913530037 Categories: Books, mental health, Printed, Psychology Tags: Anxiety, Depression, Energy, Happiness, Health, Mental Health, Stress Management
  • Description
  • Additional information
  • Reviews (0)

Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to look after you mental health and feel happier and more aware of what you can do to feel better about life.

This bite-sized book has been designed to give you a useful overview of mental health and achieve the following:

  • Raise awareness of your mental health
  • Recognise the importance of getting support if needed
  • Be proactive about looking after yourself
  • Take on board healthy coping mechanisms
  • Support others who may need your help

Additional information

Weight 0.065 kg

Reviews

There are no reviews yet.

Be the first to review “Mental Health” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

Healthy Eating

£2.99
Add to basket

Time Management

£2.99
Add to basket

Change

£2.99
Add to basket

Kindness

£2.99
Add to basket

Winter Wellbeing

£2.99
Add to basket

Mindfit

£2.99
Add to basket

Burnout

£2.99
Add to basket

Leading Wellbeing

£2.99
Add to basket

Mood Boosters

Rated 5.00 out of 5
£2.99
Add to basket

Lifelong Learning

£2.99
Add to basket
Sale!

BiteSized books – Stress Kit collection

Rated 5.00 out of 5
£14.95 £9.99
Add to basket

Hybrid Working

£2.99
Add to basket

Empathy

Rated 5.00 out of 5
£2.99
Add to basket

Menopause

£2.99
Add to basket

Wellbeing

Rated 5.00 out of 5
£2.99
Add to basket

Relaxation

£2.99
Add to basket
Sale!

BiteSized books – Winter Wellbeing collection

£14.95 £9.99
Add to basket

Resilience

£2.99
Add to basket

Behavioural Agility

£2.99
Add to basket

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Recent Posts

How to embrace lifelong learning

03-Aug-2022

Loneliness – 10 ways to feel less lonely

25-Apr-2022

Stress and self-pressure

11-Apr-2022

How to work well from home – 10 top tips

20-Mar-2022

Categories

  • General
    • Burnout
    • Positive thinking
    • Resilience
    • Self care
  • TV & Media
    • Presentation videos
    • Radio interviews
    • Videos
  • Webinars
  • Wellness

Footer

Paul R ManeyHead of Strategic Planning, Leeds Council

Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

Rahima IslamCarrer & Development, Bureauveritas

People within the organisation have commented on how helpful they have found the advice in the bite sized books They make some great points with the main take away being the importance of having a positive and optimistic outlook on life.

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

Lauren RogersGlobal Training Manager - Deutschebank

I have had the pleasure of listening to Liggy present on a number of occasions. Her communication style has been well-judged for her various audiences and her relaxed yet professional style has helped others to feel able to contribute to the topics in hand.

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Colette WadeVice President of Marketing and Business Development EMEA at Cornerstone OnDemand

It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Dr Hussain Ahmed MBE

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • About Liggy
  • Contact Liggy
  • Terms and conditions
  • Privacy Policy
  • Sitemap

Copyright © 2022 · Liggy Webb · Log in