Resilience

Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to be able to recover from setbacks and feel more confident in the face of adversity.

This bite-sized book has been designed to give you a useful overview of personal resilience and help you to achieve the following:

• Be more resilient, agile and confident
• Cope better with challenges and change
• Think more positively and optimistically
• Cultivate a healthy work-home balance
• Take personal responsibility and action
• Make a positive difference