Description
This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to manage anxiety through the unknown and cope well with through times of uncertainty.
From: £95.00 for 1 year
Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.
This bite-sized book has been designed to give you a useful overview of how to manage your emotions and to:
This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to manage anxiety through the unknown and cope well with through times of uncertainty.
Weight | 0.065 kg |
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User licences | 200, 500, 1000, 2000, 5000, 10000 |
I welcome these practical and informative “Bitesized” books as a useful set of guides
I have had the pleasure of listening to Liggy present on a number of occasions. Her communication style has been well-judged for her various audiences and her relaxed yet professional style has helped others to feel able to contribute to the topics in hand.
Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.
Liggy’s professionalism and knowledge is obviously outstanding in this field. Also her way of getting over complexity with amazing metaphors make this one of the best presentations I have ever seen.
It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!
These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.
Informative,energetic,inspiring and she was very knowledgeable about her subject. Her personality and enthusiasm captivated the whole audience.
The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.
These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.
I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.
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