Mobile Menu

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Login
  • Search
  • E-mail
  • Facebook
  • LinkedIn
  • Twitter
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

cart-icon

Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Login
  • Search
You are here: Home / Books / Winter Wellbeing

Winter Wellbeing

From: £95.00 for 1 year

How to beat the bugs and blues.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

Clear

SKU: 9781913530013-1 Categories: Books, Digital, Self help, Self management, Wellbeing, Winter wellbeing Tags: Health, Life Skills, Mental Health, Self Care, Stress Management, Wellbeing, Winter Wellebing
  • Description
  • Additional information
  • Reviews (0)

Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to feel achieve better physical and mental health during the winter season.

This bite-sized book has been designed to give you a useful overview of winter wellbeing and to help you achieve the following:

  • Take personal responsibility for your wellbeing
  • Keep active and embrace the change of season
  • Sustain a balanced and healthy lifestyle
  • Look after your mental health and feel happier
  • Be kind and care for other people

Additional information

Weight 0.065 kg
User licences

200, 500, 1000, 2000, 5000, 10000

Reviews

There are no reviews yet.

Be the first to review “Winter Wellbeing” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

Menopause

£2.99
Add to basket

Mindfit

£2.99
Add to basket

Relaxation

£2.99
Add to basket

Mood Boosters

Rated 5.00 out of 5
£2.99
Add to basket

Burnout

£2.99
Add to basket

Mental Health

£2.99
Add to basket
Sale!

BiteSized books – Self Care collection

Rated 5.00 out of 5
£17.94 £11.99
Add to basket

Behavioural Agility

£2.99
Add to basket

Sleep Well

Rated 2.00 out of 5
£2.99
Add to basket

Healthy Eating

£2.99
Add to basket

Kindness

£2.99
Add to basket
Sale!

BiteSized books – Winter Wellbeing collection

£14.95 £9.99
Add to basket

Resilience

£2.99
Add to basket

Winter Wellbeing

£2.99
Add to basket

Wellbeing

Rated 5.00 out of 5
£2.99
Add to basket

Positive Mindset

£2.99
Add to basket

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Recent Posts

Digital library free trial on-demand webinar collection

15-Feb-2021

How to live well with uncertainty

31-Jan-2021

Living well in lockdown

17-Jan-2021

2021 – How to get off to a positive start

01-Jan-2021

Categories

  • General
    • Burnout
    • Positive thinking
    • Resilience
    • Self care
  • TV & Media
    • Presentation videos
    • Radio interviews
    • Videos
  • Webinars
  • Wellness

Footer

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Sharon FrostGlobal HR Director, Oxford PharmaGenesis

Liggy Webb’s bite-sized books have been a great addition to our L&D strategy, helping our colleagues to understand first-hand that learning really can happen in the time it takes to drink a cuppa. Whether it’s a golden nugget of new insight or providing the motivation to have that much needed conversation to bring about positive change.

Dr Hussain Ahmed MBE

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

Paul R ManeyHead of Strategic Planning, Leeds Council

Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

Drew PrydeChairman, The Scottish Institute for Business Leaders (SIBL)

Liggy Webb’s resilience masterclass was undoubtedly one of the very best presentations to SIBL members in the past decade. It offers a series of insightful and practical ‘gems’ that really work in helping everyone to win through whatever challenges they are facing in their business and personal lives.

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Jonathan Kettleborough  Senior Lecturer, Information Systems Strategy, Manchester Metropolitan University

If books were like coffee, then most would be a large cappuccino; oversized, with foam, sprinkles and syrup – good to look at but difficult to digest.  On the other hand, Liggy’s books are like an espresso; perfectly short and balanced while at the same time delivering outstanding content and experience.

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • About Liggy
  • Contact Liggy
  • Terms and conditions
  • Privacy Policy
  • Sitemap

Copyright © 2021 · Liggy Webb · Log in