This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to cultivate a positive mindset and have a more a more optimistic approach to life.
This bite-sized book has been designed to give you a useful overview of personal resilience and help you to achieve the following:
- Be more resilient, agile and confident
- Cope better with challenges and change
- Think more positively and optimistically
- Cultivate a healthy work-home balance
- Take personal responsibility and action
- Make a positive difference