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Relaxation

From: £95.00 for 1 year

How to relax and recharge.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

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Relaxation quantity

SKU: N/A Categories: Books, Digital, Health and fitness, Mental health, Personal growth, Self help, Self management, Success, Wellbeing Tags: Energy, Happiness, Health, Hormones, Life Skills, Menopause, Womens Health

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Description

This bite-sized book has been designed to give you a useful overview of relaxation and help you to achieve the following:

Understand the value of building time into your
day for relaxation
Learn about the benefits of taking time to relax
Discover ways to recharge and boost your
energy
Find ways to switch off and calm your mind
chatter
Improve your physical and mental health
Manage stress and avoid burnout

Additional information

Weight	0.065 kg
User licences	200, 500, 1000, 2000, 5000, 10000

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Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

Alistair StevensonEntertainer and Consultant

Liggy’s professionalism and knowledge is obviously outstanding in this field. Also her way of getting over complexity with amazing metaphors make this one of the best presentations I have ever seen.

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

Lauren RogersGlobal Training Manager - Deutschebank

I have had the pleasure of listening to Liggy present on a number of occasions. Her communication style has been well-judged for her various audiences and her relaxed yet professional style has helped others to feel able to contribute to the topics in hand.

Rahima IslamCarrer & Development, Bureauveritas

People within the organisation have commented on how helpful they have found the advice in the bite sized books They make some great points with the main take away being the importance of having a positive and optimistic outlook on life.

Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Paul R ManeyHead of Strategic Planning, Leeds Council

Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

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Relaxation

How to relax and recharge.

Description

Additional information

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