Wellbeing webinars to support NHS and care workers
During the Easter weekend I will be delivering 3 live “Wellbeing Webinars” to raise money for NHS and care workers across the UK.
The webinars are free to register and if you would like to make a donation via the following two just giving pages to support and appreciate these amazing people then that would be wonderful gesture.
NHS Charities Together
Supporting NHS staff and volunteers caring for Covid-19 patients
To make a donation please click on this link
https://www.justgiving.com/fundraising/liggy-webb1
The Care Workers Charity
The CWC has set up a coronavirus care workers emergency fund to provide emergency financial aid to care workers who are self isolating
To make a donation please click on this link
https://www.justgiving.com/fundraising/liggy-webb2
Wellbeing webinars
Each webinar is 45 minutes and will include a 20-25 minute presentation and then time for questions and answers afterwards. You will also receive access to free post webinar resources to support your overall wellbeing.
Everyone is welcome and the content is aimed to suit any audience. We are all in this together and each webinar is designed to offer a collection of practical tips to help people cope better through these challenging and rapidly changing times.
Please see which webinars are available on which days…
Personal Resilience – How to build your inner strength
Friday 10th April – 10am (BST)
• Understand the power of human resilience
• Take personal responsibility and feel more in control
• Cope well with rapid change and uncertainty
• Grow stronger through challenges and change
• Adopt a positive and solution focused mindset
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_ajvd8GbyQj-i4z-rTY_p4g
Positive Thinking – How to manage uncertainty and anxiety
Saturday 11th April – 10am (BST)
• Understand how to manage thoughts and emotions
• Learn how to think positively and constructively
• Manage anxiety through uncertainty
• Learn how to keep calm in stressful situations
• Avoid getting dragged down by negativity
• Maintain an optimistic outlook
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_HAN6_B77Q7SsvRfuKa0UKQ
Self Care – How to look after your overall wellbeing
Saturday 11th April – 3pm (BST)
• Prioritise yourself and your overall wellbeing
• Fuel yourself well with a healthy and balanced diet
• Energise yourself through exercise and relaxation
• Recharge your energy by rest and sleep
• Learn how to embed and sustain healthy daily habits
Register in advance for this webinar:
https://zoom.us/webinar/register/WN_64O89CeARgi1FX7v7gMRSA
How to avoid burnout
