Description

Could you do with a bit of a boost at the moment to help you through the darker winter months?

With so much uncertainty about and constant change it’s so important that we take positive steps and actions to boost our resilience and overall wellbeing.

This is why I have written this bite sized book of mood boosters and I hope you find it fun, inspiring and uplifting.

1 review for Mood Boosters

Rated 5 out of 5

Simran – 19-Nov-2020

As per usual the books are amazing, this is a great title especially during these difficult times. Mood Booster tips certainly help!

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Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Relevant, engaging, well presented and meaningful

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

Liggy’s book Resilience is a truly motivational read!

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Mood Boosters

Description

Could you do with a bit of a boost at the moment to help you through the darker winter months?

1 review for Mood Boosters

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