Menopause

Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to understand and manage the menopause.

This bite-sized book has been designed to offer a useful overview for everyone about the menopause. It has been designed to create clarity and candour around this natural biological process and help achieve the following:

• Raise awareness about the menopause and why it happens
• Understand the impact that it has on mental health
• Appreciate the benefits of the menopause
• Identify the symptoms and how to manage them
• Explore the options for managing the menopause
• Embrace the menopause as a natural part of life