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Liggy Webb

Award-winning presenter and author

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Wellbeing webinars to support NHS and care workers

You are here: Home / General / Wellbeing webinars to support NHS and care workers

07-Apr-2020 //  by Liggy

Wellbeing webinars to support NHS and care workers

During the Easter weekend I will be delivering 3 live “Wellbeing Webinars” to raise money for NHS and care workers across the UK.

The webinars are free to register and if you would like to make a donation via the following two just giving pages to support and appreciate these amazing people then that would be wonderful gesture.

NHS Charities Together
Supporting NHS staff and volunteers caring for Covid-19 patients
To make a donation please click on this link
https://www.justgiving.com/fundraising/liggy-webb1

The Care Workers Charity
The CWC has set up a coronavirus care workers emergency fund to provide emergency financial aid to care workers who are self isolating
To make a donation please click on this link
https://www.justgiving.com/fundraising/liggy-webb2

Wellbeing webinars

Each webinar is 45 minutes and will include a 20-25 minute presentation and then time for questions and answers afterwards. You will also receive access to free post webinar resources to support your overall wellbeing.

Everyone is welcome and the content is aimed to suit any audience. We are all in this together and each webinar is designed to offer a collection of practical tips to help people cope better through these challenging and rapidly changing times.

Please see which webinars are available on which days…


Personal Resilience – How to build your inner strength

Friday 10th April – 10am (BST)

• Understand the power of human resilience
• Take personal responsibility and feel more in control
• Cope well with rapid change and uncertainty
• Grow stronger through challenges and change
• Adopt a positive and solution focused mindset

Register in advance for this webinar:
https://zoom.us/webinar/register/WN_ajvd8GbyQj-i4z-rTY_p4g


Positive Thinking – How to manage uncertainty and anxiety

Saturday 11th April – 10am (BST)

• Understand how to manage thoughts and emotions
• Learn how to think positively and constructively
• Manage anxiety through uncertainty
• Learn how to keep calm in stressful situations
• Avoid getting dragged down by negativity
• Maintain an optimistic outlook

Register in advance for this webinar:
https://zoom.us/webinar/register/WN_HAN6_B77Q7SsvRfuKa0UKQ


Self Care – How to look after your overall wellbeing

Saturday 11th April – 3pm (BST)

• Prioritise yourself and your overall wellbeing
• Fuel yourself well with a healthy and balanced diet
• Energise yourself through exercise and relaxation
• Recharge your energy by rest and sleep
• Learn how to embed and sustain healthy daily habits

Register in advance for this webinar:
https://zoom.us/webinar/register/WN_64O89CeARgi1FX7v7gMRSA


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Previous Post: « How to avoid burnout
Next Post: Liggy shares tips and advice on working well from home and cultivating healthy habits and behaviours with BBC Radio Merseyside »

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Colette WadeVice President of Marketing and Business Development EMEA at Cornerstone OnDemand

It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

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Matthew PerkinsDigital Learning Manager, Mencap

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Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

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Informative,energetic,inspiring and she was very knowledgeable about her subject. Her personality and enthusiasm captivated the whole audience.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Jesus GurreroUnited Nations

Work is what you make it. Reading this sentence was like an awakening for me and made me aware of what I can do to help myself to change my attitude towards work. I really enjoy Liggy’s style: clear, direct and inspiring.

Rhona Martin MBEOlympic Gold Medallist

Liggy’s book Resilience is a truly motivational read!

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