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Liggy Webb

Award-winning presenter and author

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Wellbeing webinars to support NHS and care workers

You are here: Home / General / Wellbeing webinars to support NHS and care workers

07-Apr-2020 //  by Liggy

Wellbeing webinars to support NHS and care workers

During the Easter weekend I will be delivering 3 live “Wellbeing Webinars” to raise money for NHS and care workers across the UK.

The webinars are free to register and if you would like to make a donation via the following two just giving pages to support and appreciate these amazing people then that would be wonderful gesture.

NHS Charities Together
Supporting NHS staff and volunteers caring for Covid-19 patients
To make a donation please click on this link
https://www.justgiving.com/fundraising/liggy-webb1

The Care Workers Charity
The CWC has set up a coronavirus care workers emergency fund to provide emergency financial aid to care workers who are self isolating
To make a donation please click on this link
https://www.justgiving.com/fundraising/liggy-webb2

Wellbeing webinars

Each webinar is 45 minutes and will include a 20-25 minute presentation and then time for questions and answers afterwards. You will also receive access to free post webinar resources to support your overall wellbeing.

Everyone is welcome and the content is aimed to suit any audience. We are all in this together and each webinar is designed to offer a collection of practical tips to help people cope better through these challenging and rapidly changing times.

Please see which webinars are available on which days…


Personal Resilience – How to build your inner strength

Friday 10th April – 10am (BST)

• Understand the power of human resilience
• Take personal responsibility and feel more in control
• Cope well with rapid change and uncertainty
• Grow stronger through challenges and change
• Adopt a positive and solution focused mindset

Register in advance for this webinar:
https://zoom.us/webinar/register/WN_ajvd8GbyQj-i4z-rTY_p4g


Positive Thinking – How to manage uncertainty and anxiety

Saturday 11th April – 10am (BST)

• Understand how to manage thoughts and emotions
• Learn how to think positively and constructively
• Manage anxiety through uncertainty
• Learn how to keep calm in stressful situations
• Avoid getting dragged down by negativity
• Maintain an optimistic outlook

Register in advance for this webinar:
https://zoom.us/webinar/register/WN_HAN6_B77Q7SsvRfuKa0UKQ


Self Care – How to look after your overall wellbeing

Saturday 11th April – 3pm (BST)

• Prioritise yourself and your overall wellbeing
• Fuel yourself well with a healthy and balanced diet
• Energise yourself through exercise and relaxation
• Recharge your energy by rest and sleep
• Learn how to embed and sustain healthy daily habits

Register in advance for this webinar:
https://zoom.us/webinar/register/WN_64O89CeARgi1FX7v7gMRSA


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Previous Post: « How to avoid burnout
Next Post: Liggy shares tips and advice on working well from home and cultivating healthy habits and behaviours with BBC Radio Merseyside »

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  1. Free Wellbeing Webinars - Gloucestershire Writers' Network says:
    08-Apr-2020 at 13:44

    […] here for more […]

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Colette WadeVice President of Marketing and Business Development EMEA at Cornerstone OnDemand

It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

Rhona Martin MBEOlympic Gold Medallist

Liggy’s book Resilience is a truly motivational read!

Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

Jonathan Kettleborough  Senior Lecturer, Information Systems Strategy, Manchester Metropolitan University

If books were like coffee, then most would be a large cappuccino; oversized, with foam, sprinkles and syrup – good to look at but difficult to digest.  On the other hand, Liggy’s books are like an espresso; perfectly short and balanced while at the same time delivering outstanding content and experience.

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

Sharon FrostGlobal HR Director, Oxford PharmaGenesis

Liggy Webb’s bite-sized books have been a great addition to our L&D strategy, helping our colleagues to understand first-hand that learning really can happen in the time it takes to drink a cuppa. Whether it’s a golden nugget of new insight or providing the motivation to have that much needed conversation to bring about positive change.

Mark GriffithsLife Coach

Informative,energetic,inspiring and she was very knowledgeable about her subject. Her personality and enthusiasm captivated the whole audience.

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