Mobile Menu

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
  • Login
  • Search
  • E-mail
  • Facebook
  • LinkedIn
  • Twitter
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

cart-icon

Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Competition
    • Free resources
  • Contact Liggy
  • Help
  • Login
  • Search
You are here: Home / Books / Wellbeing
View basket “BiteSized books – Winter Wellbeing collection” has been added to your basket.

Wellbeing

Rated 5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

£2.99

How to look after yourself

Self-care and wellbeing are strongly linked to happiness and life satisfaction. In short, wellbeing can be described as how you feel about yourself and your life.

SKU: 9781913530167 Categories: Books, Printed, Self-help, Self-management, Stress-management, Wellbeing
  • Description
  • Reviews (2)

Description

Self-care and wellbeing are strongly linked to happiness and life satisfaction. In short, wellbeing can be described as how you feel about yourself and your life.

The act of making your own personal wellbeing your number one priority has nothing to do with being selfish. No one needs to feel guilty or ashamed about this. It is the most responsible way to live your life and you have a duty to look after yourself and invest in self-care. This bite sized book distills unnecessary complexity and offers simple tips and advice to improve overall wellbeing by taking small steps to manage energy and improve overall health and happiness.

2 reviews for Wellbeing

  1. Rated 5 out of 5

    Marilyn Wright – 02-May-2020

    Another brilliant book from Liggy Webb. It may be bite-size, but ‘Wellbeing’ is packed with lots of self-care techniques and lifestyle changes you can get started on straight away. Affirming quotes are scattered throughout, together with to-the-point advice to help you manage your physical and mental health. You’ll finish the book with a better understanding of how to look after yourself and your overall wellbeing. Great to read cover-to-cover then keep nearby to dip into when you need a wellbeing boost.

  2. Rated 5 out of 5

    Monica – 04-May-2020

    All of these
    bite sized books are full of Pearl’s of wisdom. The quotes are inspirational and resonant with the reader. The advice and health benefits are well linked. This new book Wellbeing is a valuable resource for me to offer all colleagues, as the book encompasses the broad subject. I know it will be well received and appreciated especially at this difficult time.

Add a review Cancel reply

Your email address will not be published. Required fields are marked *

Related products

Change

£2.99
Add to basket

Menopause

£2.99
Add to basket

Kindness

£2.99
Add to basket
Sale!

BiteSized books – Winter Wellbeing collection

£14.95 £9.99
Add to basket

Mindfit

£2.99
Add to basket

Winter Wellbeing

£2.99
Add to basket

Healthy Eating

£2.99
Add to basket

Mood Boosters

Rated 5.00 out of 5
£2.99
Add to basket

Burnout

£2.99
Add to basket

Hybrid Working

£2.99
Add to basket

Empathy

Rated 5.00 out of 5
£2.99
Add to basket

Time Management

£2.99
Add to basket
Sale!

BiteSized books – Stress Kit collection

Rated 5.00 out of 5
£14.95 £9.99
Add to basket

Resilience

£2.99
Add to basket

Relaxation

£2.99
Add to basket

Leading Wellbeing

£2.99
Add to basket

Mental Health

£2.99
Add to basket

Behavioural Agility

£2.99
Add to basket

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Recent Posts

Loneliness – 10 ways to feel less lonely

25-Apr-2022

Stress and self-pressure

11-Apr-2022

How to work well from home – 10 top tips

20-Mar-2022

10 ways to build empathy

13-Jan-2022

Categories

  • General
    • Burnout
    • Positive thinking
    • Resilience
    • Self care
  • TV & Media
    • Presentation videos
    • Radio interviews
    • Videos
  • Webinars
  • Wellness

Footer

Drew PrydeChairman, The Scottish Institute for Business Leaders (SIBL)

Liggy Webb’s resilience masterclass was undoubtedly one of the very best presentations to SIBL members in the past decade. It offers a series of insightful and practical ‘gems’ that really work in helping everyone to win through whatever challenges they are facing in their business and personal lives.

Rahima IslamCarrer & Development, Bureauveritas

People within the organisation have commented on how helpful they have found the advice in the bite sized books They make some great points with the main take away being the importance of having a positive and optimistic outlook on life.

Jonathan Kettleborough  Senior Lecturer, Information Systems Strategy, Manchester Metropolitan University

If books were like coffee, then most would be a large cappuccino; oversized, with foam, sprinkles and syrup – good to look at but difficult to digest.  On the other hand, Liggy’s books are like an espresso; perfectly short and balanced while at the same time delivering outstanding content and experience.

Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

Sharon FrostGlobal HR Director, Oxford PharmaGenesis

Liggy Webb’s bite-sized books have been a great addition to our L&D strategy, helping our colleagues to understand first-hand that learning really can happen in the time it takes to drink a cuppa. Whether it’s a golden nugget of new insight or providing the motivation to have that much needed conversation to bring about positive change.

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • About Liggy
  • Contact Liggy
  • Terms and conditions
  • Privacy Policy
  • Sitemap

Copyright © 2022 · Liggy Webb · Log in