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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Sleep Well

Sleep Well

From: £95.00 for 1 year

How to recharge and get the best rest.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

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SKU: N/A Categories: Books, Digital, Health and fitness, Self help, Self management, Sleep and sleep disorders, Wellbeing Tags: Emotional Intelligence, Energy, Health, Life Skills, Mindfulness, Sleep, Wellbeing
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Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.

This bite-sized book has been designed to give you a simplified and useful overview of sleep and how you can get the best rest. It will help you to:

  • Understand sleep and how it works
  • Learn about the benefits of quality sleep
  • Improve your overall well-being through sleep
  • Manage your stress levels more effectively
  • Feel refreshed and energised

Additional information

Weight 0.065 kg
User licences

200, 500, 1000, 2000, 5000, 10000

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Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

Alistair StevensonEntertainer and Consultant

Liggy’s professionalism and knowledge is obviously outstanding in this field. Also her way of getting over complexity with amazing metaphors make this one of the best presentations I have ever seen.

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Luke RobertsonHR Officer, World Animal Protection

They are amazing. Bite sized yet so much insight

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

James DunnTechnical Director - RSK ADAS

If you truly believe in investing in your people, you would do well to give Liggy a call..engaging, thought-provoking and inspiring

Rhona Martin MBEOlympic Gold Medallist

Liggy’s book Resilience is a truly motivational read!

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

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