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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Sleep Well

Sleep Well

From: £95.00 for 1 year

How to recharge and get the best rest.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

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SKU: N/A Categories: Books, Digital, Health and fitness, Self help, Self management, Sleep and sleep disorders, Wellbeing Tags: Emotional Intelligence, Energy, Health, Life Skills, Mindfulness, Sleep, Wellbeing
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Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to understand the importance of quality sleep and how to get a positively recharge and feel full of energy.

This bite-sized book has been designed to give you a simplified and useful overview of sleep and how you can get the best rest. It will help you to:

  • Understand sleep and how it works
  • Learn about the benefits of quality sleep
  • Improve your overall well-being through sleep
  • Manage your stress levels more effectively
  • Feel refreshed and energised

Additional information

Weight 0.065 kg
User licences

200, 500, 1000, 2000, 5000, 10000

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Rahima IslamCarrer & Development, Bureauveritas

People within the organisation have commented on how helpful they have found the advice in the bite sized books They make some great points with the main take away being the importance of having a positive and optimistic outlook on life.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Simon GreenNational Account Manager, The SSH Group

A bitesized book by Liggy Webb is just enough to make the day a treat

Alistair StevensonEntertainer and Consultant

Liggy’s professionalism and knowledge is obviously outstanding in this field. Also her way of getting over complexity with amazing metaphors make this one of the best presentations I have ever seen.

Fiona JefferyOBE Chairman - World Travel Market

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

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