Menu
Skip to right header navigation
Skip to main content
Skip to primary sidebar
Skip to footer

Before Header

Award-winning presenter and author

Home
About Liggy
Books
- Printed books
- Digital books
Services
Blog
Contact Liggy
Login
Search

You are here: Home / Books / Healthy Eating

Healthy Eating

Name: Healthy Eating
SKU: 9781913530112-1
Availability: InStock

From: £95.00 for 1 year

How to nourish yourself well.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

User licences

Clear

SKU: 9781913530112-1 Categories: Books, diet, Digital, Health and fitness, Healthy eating, Self management, Wellbeing, Winter wellbeing

Description
Additional information
Reviews (0)

Description

This bite-sized book has been designed to offer a
useful overview for everyone about healthy eating
and help achieve the following:

Understand the benefits of healthy eating
Establish ways to maintain a balanced diet
Raise awareness of each of the food groups
Energise yourself through what you consume
Fuel your immune system for well-being

Additional information

Weight	0.065 kg
User licences	200, 500, 1000, 2000, 5000, 10000

Reviews

There are no reviews yet.

Be the first to review “Healthy Eating” Cancel reply

Your email address will not be published. Required fields are marked *

Your rating *

Your review *

Name *

Email *

Save my name, email, and website in this browser for the next time I comment.

Related products

Sleep Well

Rated 2.00 out of 5

£2.99 Add to basket

BiteSized books – Winter Wellbeing collection

~~£14.95~~ £9.99 Add to basket

Wellbeing

Rated 5.00 out of 5

£2.99 Add to basket

BiteSized books – Self Care collection

Rated 5.00 out of 5

~~£17.94~~ £11.99 Add to basket

Mood Boosters

Rated 5.00 out of 5

£2.99 Add to basket

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Footer

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Simon GreenNational Account Manager, The SSH Group

A bitesized book by Liggy Webb is just enough to make the day a treat

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Paul R ManeyHead of Strategic Planning, Leeds Council

Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Jesus GurreroUnited Nations

Work is what you make it. Reading this sentence was like an awakening for me and made me aware of what I can do to help myself to change my attitude towards work. I really enjoy Liggy’s style: clear, direct and inspiring.

Luke RobertsonHR Officer, World Animal Protection

They are amazing. Bite sized yet so much insight

Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

Jim HutchinsonPassenger - Ventura

I found Liggy’s presentations onboard the Ventura fascinating. They hit more than a few cords with me. A reason, a season or a lifetime you said. I’d like to think the reason I boarded the Ventura was to be inspired by her talks that have now propelled me in a new direction.

Site Footer

About Liggy
Contact Liggy
Terms and conditions
Privacy Policy
Sitemap

Healthy Eating

How to nourish yourself well.

Description

Additional information

Reviews

Related products

Resilience

Positive Mindset

Sleep Well

Mental Health

Mindfit

BiteSized books – Winter Wellbeing collection

Wellbeing

Menopause

BiteSized books – Self Care collection

Burnout

Relaxation

Mood Boosters

Behavioural Agility

Winter Wellbeing

Healthy Eating

Kindness

Footer