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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Healthy Eating
Healthy Eating
Healthy Eating - Image 2
Healthy Eating - Image 3

Healthy Eating

From: £95.00 for 1 year

How to nourish yourself well.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

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SKU: N/A Categories: Books, diet, Digital, Health and fitness, Healthy eating, Self management, Wellbeing, Winter wellbeing
  • Description
  • Additional information
  • Reviews (0)

Description

This bite-sized book has been designed to offer a
useful overview for everyone about healthy eating
and help achieve the following:​

  • Understand the benefits of healthy eating
  • Establish ways to maintain a balanced diet
  • Raise awareness of each of the food groups
  • Energise yourself through what you consume​
  • Fuel your immune system for well-being ​

 

​

Additional information

Weight 0.065 kg
User licences

200, 500, 1000, 2000, 5000, 10000

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Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Fiona JefferyOBE Chairman - World Travel Market

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

Colette WadeVice President of Marketing and Business Development EMEA at Cornerstone OnDemand

It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

Dr Hussain Ahmed MBE

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

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Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Sharon FrostGlobal HR Director, Oxford PharmaGenesis

Liggy Webb’s bite-sized books have been a great addition to our L&D strategy, helping our colleagues to understand first-hand that learning really can happen in the time it takes to drink a cuppa. Whether it’s a golden nugget of new insight or providing the motivation to have that much needed conversation to bring about positive change.

Jesus GurreroUnited Nations

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Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

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