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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Menopause
Menopause

Menopause

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

£2.99

How to understand and embrace the journey.

SKU: 9781913530020 Categories: Books, Health and fitness, Printed, Women’s health Tags: Energy, Happiness, Health, Hormones, Life Skills, Menopause, Womens Health
  • Description
  • Additional information
  • Reviews (1)

Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to understand and manage the menopause.

This bite-sized book has been designed to offer a useful overview for everyone about the menopause. It has been designed to create clarity and candour around this natural biological process and help achieve the following:

  • Raise awareness about the menopause and why it happens
  • Understand the impact that it has on mental health
  • Appreciate the benefits of the menopause
  • Identify the symptoms and how to manage them
  • Explore the options for managing the menopause
  • Embrace the menopause as a natural part of life

Additional information

Weight 0.058 kg

1 review for Menopause

  1. Rated 5 out of 5

    Nadine – 03-Mar-2022

    This booklet is a great resource, not only does it highlight the changes for women, but it’s at a level that provides awareness for families, colleagues and managers.
    It goes into enough detail to share what happens, but without preaching or dismissing one treatment over another.
    Menopause, until recently, has been largely ignored, or has been subjected to a lot of misinformation, but the impact on women’s lives and their families and work can be dramatic and life changing.
    As an introduction to menopause, this is highly recommended!
    THANK YOU LIGGY!

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Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Jane BillP&O Passenger

I thoroughly enjoyed Liggy’s presentations on the pursuit of happiness and related topics. Some expert tips delivered in a direct, simple and humorous manner ensured an interesting, but not too taxing, learning experience. She left me wanting to know more! A great excuse for another cruise!

Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Dr David BatmanDirector of DCBConsulting

These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.

James DunnTechnical Director - RSK ADAS

If you truly believe in investing in your people, you would do well to give Liggy a call..engaging, thought-provoking and inspiring

Luke RobertsonHR Officer, World Animal Protection

They are amazing. Bite sized yet so much insight

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