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Liggy Webb

Award-winning presenter and author

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Menopause

£2.99

How to understand and embrace the journey.

SKU: 9781913530020 Categories: Health and fitness, paperback, Women’s health Tags: Energy, Happiness, Health, Hormones, Life Skills, Menopause, Womens Health
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Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to understand and manage the menopause.

This bite-sized book has been designed to offer a useful overview for everyone about the menopause. It has been designed to create clarity and candour around this natural biological process and help achieve the following:

  • Raise awareness about the menopause and why it happens
  • Understand the impact that it has on mental health
  • Appreciate the benefits of the menopause
  • Identify the symptoms and how to manage them
  • Explore the options for managing the menopause
  • Embrace the menopause as a natural part of life

Additional information

Weight 0.065 kg

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Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

Erica ThorntonHead of UK Delivery and Development, Sported

In a fast paced world, Liggy’s bite sized books are perfect for quickly digesting invaluable information.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Jesus GurreroUnited Nations

Work is what you make it. Reading this sentence was like an awakening for me and made me aware of what I can do to help myself to change my attitude towards work. I really enjoy Liggy’s style: clear, direct and inspiring.

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Rahima IslamCarrer & Development, Bureauveritas

People within the organisation have commented on how helpful they have found the advice in the bite sized books They make some great points with the main take away being the importance of having a positive and optimistic outlook on life.

Dr David BatmanConsultant Occupational Health Physician

In the complex world of stress management courses are plentiful – but to achieve understanding and long term behavioural change the delivery of information is critical. Liggy Webb is one of those gifted individuals who make people want to change. Her knowledge and understanding of the subject is immense and she exudes passion and enthusiasm. Liggy is able, within her writing and courses, to engage people from the minute you meet and you leave her feeling you want to make sustainable changes to your lifestyle. A truly motivational person

Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

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