Kindness matters – 10 ways to be kinder
By Liggy Webb
The theme this year for mental health awareness week, which is hosted by the Mental Health Foundation, is kindness and how much is matters – especially during difficult times like the current pandemic.
Kindness is the cornerstone of our individual and collective mental health and strengthens relationships, develops community and deepens solidarity.
This is the time to be kinder to ourselves, kinder to others and kinder to our environment. Against the backdrop of fear, isolation and inevitable loss and grief, we must not lose our quintessential traits such as empathy, compassion and kindness.
Being kind is a way you can spread goodness in the world, and it’s those small thoughtful gestures, added together, that will indeed make the world a better place to be. Acts of kindness are one of the greatest ways to inspire others and those around you will take note and your kindness will be contagious and create a ripple effect.
Here are ten ways that you can be part of the kindness revolution…
- Be kind to yourself
Self-care and self-compassion are so important when it comes to being healthy, happy and resilient. Investing in your personal well-being is kindness in itself because when you feel better about yourself you will set a positive example, which will positively influence others to be kind to themselves too.
- Make kindness a habit
You are essentially what you repeatedly do and, in many ways, kindness is a habit and is one that everyone can cultivate. A great way to build the habit is to focus on kindness every day for a month. Set out to do kind things for yourself and for others. Then set aside time at the end of each day to reflect and write down some of the things that you have done.
- Gift people your time
Time is a very precious commodity and giving people your time is a valuable gift. Being truly present and listening to someone, by avoiding all distractions, and giving a person the time of day is one of the greatest acts of kindness. Take the time to truly absorb yourself in what the other person is saying before responding and demonstrate to the person that you appreciate their unique situation.
- Be compassionate
Sometimes, people may not be very nice to you and it could well upset you. It is always worth reminding yourself that often this is born out of unhappiness, insecurity, loneliness, stress or fatigue. Extending the hand of human kindness in these situations can be challenging, although this is the time when people need your kindness the most.
- Empathise
Empathy and understanding are part of an emotional process that builds connection between people. It is about ‘reading’ another person’s inner state and interpreting it in a way that will help the other person to feel supported and it also has the added benefit of developing mutual trust.
- Avoid gossip
Social media can be a playground for toxic behaviour and a place where gossip mongering is rife. Even just reading some of the cruel and unnecessarily hurtful comments about other people fuels the bandwagon and can contaminate your own thinking. Being critical, judgmental and gossiping about other people is not about kindness. You will feel much happier when you actively seek out the good in people and practise tolerance and empathy. If you haven’t got something positive, helpful or constructive to say about someone else it is better to say nothing.
- Be optimistic
Be optimistic and seek out the good in others and in the world around you. This will also help you to be resilient and deal with adversity and life’s inevitable setbacks. Optimism is the bedrock of kindness and will continuously restore your faith in humanity. Cultivating an optimistic outlook and a positive mindset will ensure that acts of kindness are delivered with genuine joy rather than with reluctance or out of a sense of duty. Now more than ever we need to focus on the positives, because even the biggest problem can bring with it opportunities.
- Be grateful
Cultivating an attitude of gratitude is a fundamental part of being kind. It is so important not to take anything for granted and thank people and let them know how much you appreciate them. Kind people are easily able to express gratitude and make a habit of being more grateful.
- Be kind to the planet
Climate change is impacting our planet and raising awareness of how much waste you can potentially create is a good place to start to counteract it. If every individual and every business made an effort to reduce their impact on the environment then together a real difference can be made. The changes that you make don’t have to be huge either and there are so many simple things that you can do at home or in the workplace that will help to save the planet.
- Be part of the kindness revolution
In a world that can sometimes be cruel and unkind, it is time to start a revolution … A kindness revolution! Wherever possible (and it is always possible), be kind. Every day of your life there will be ways you can practise kindness. So go out there and discover what they are.
Life is a precious gift and every living human being has the opportunity to make a positive difference in just a small and unique way.
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