Mobile Menu

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Free resources
  • Contact Liggy
  • Help
    • FAQ – Digital BiteSized books
    • Digital BiteSized books – installation instructions
    • Shipping and delivery
  • Login
  • Search
  • E-mail
  • Facebook
  • LinkedIn
  • Twitter
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

cart-icon

Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Free resources
  • Contact Liggy
  • Help
    • FAQ – Digital BiteSized books
    • Digital BiteSized books – installation instructions
    • Shipping and delivery
  • Login
  • Search
You are here: Home / General / Kindness matters – 10 ways to be kinder

18-May-2020 //  by Liggy

Kindness matters – 10 ways to be kinder

By Liggy Webb

The theme this year for mental health awareness week, which is hosted by the Mental Health Foundation, is kindness and how much is matters – especially during difficult times like the current pandemic.

Kindness is the cornerstone of our individual and collective mental health and strengthens relationships, develops community and deepens solidarity.
This is the time to be kinder to ourselves, kinder to others and kinder to our environment. Against the backdrop of fear, isolation and inevitable loss and grief, we must not lose our quintessential traits such as empathy, compassion and kindness.

Being kind is a way you can spread goodness in the world, and it’s those small thoughtful gestures, added together, that will indeed make the world a better place to be. Acts of kindness are one of the greatest ways to inspire others and those around you will take note and your kindness will be contagious and create a ripple effect.

Here are ten ways that you can be part of the kindness revolution…

  1. Be kind to yourself

Self-care and self-compassion are so important when it comes to being healthy, happy and resilient. Investing in your personal well-being is kindness in itself because when you feel better about yourself you will set a positive example, which will positively influence others to be kind to themselves too.

  1. Make kindness a habit

You are essentially what you repeatedly do and, in many ways, kindness is a habit and is one that everyone can cultivate. A great way to build the habit is to focus on kindness every day for a month. Set out to do kind things for yourself and for others. Then set aside time at the end of each day to reflect and write down some of the things that you have done.

  1. Gift people your time

Time is a very precious commodity and giving people your time is a valuable gift. Being truly present and listening to someone, by avoiding all distractions, and giving a person the time of day is one of the greatest acts of kindness. Take the time to truly absorb yourself in what the other person is saying before responding and demonstrate to the person that you appreciate their unique situation.

  1. Be compassionate

Sometimes, people may not be very nice to you and it could well upset you. It is always worth reminding yourself that often this is born out of unhappiness, insecurity, loneliness, stress or fatigue. Extending the hand of human kindness in these situations can be challenging, although this is the time when people need your kindness the most.

  1. Empathise

Empathy and understanding are part of an emotional process that builds connection between people. It is about ‘reading’ another person’s inner state and interpreting it in a way that will help the other person to feel supported and it also has the added benefit of developing mutual trust.

  1. Avoid gossip

Social media can be a playground for toxic behaviour and a place where gossip mongering is rife. Even just reading some of the cruel and unnecessarily hurtful comments about other people fuels the bandwagon and can contaminate your own thinking. Being critical, judgmental and gossiping about other people is not about kindness. You will feel much happier when you actively seek out the good in people and practise tolerance and empathy. If you haven’t got something positive, helpful or constructive to say about someone else it is better to say nothing.

  1. Be optimistic

Be optimistic and seek out the good in others and in the world around you. This will also help you to be resilient and deal with adversity and life’s inevitable setbacks. Optimism is the bedrock of kindness and will continuously restore your faith in humanity. Cultivating an optimistic outlook and a positive mindset will ensure that acts of kindness are delivered with genuine joy rather than with reluctance or out of a sense of duty. Now more than ever we need to focus on the positives, because even the biggest problem can bring with it opportunities.

  1. Be grateful

Cultivating an attitude of gratitude is a fundamental part of being kind. It is so important not to take anything for granted and thank people and let them know how much you appreciate them. Kind people are easily able to express gratitude and make a habit of being more grateful.

  1. Be kind to the planet

Climate change is impacting our planet and raising awareness of how much waste you can potentially create is a good place to start to counteract it. If every individual and every business made an effort to reduce their impact on the environment then together a real difference can be made. The changes that you make don’t have to be huge either and there are so many simple things that you can do at home or in the workplace that will help to save the planet.

  1. Be part of the kindness revolution

In a world that can sometimes be cruel and unkind, it is time to start a revolution … A kindness revolution! Wherever possible (and it is always possible), be kind. Every day of your life there will be ways you can practise kindness. So go out there and discover what they are.

Life is a precious gift and every living human being has the opportunity to make a positive difference in just a small and unique way.


For updates for future blogs, free webinars and various other useful resources please do join my newsletter.

Click here to sign up to my newsletter

Related Posts

You may be interested in these posts from the same category.

Loneliness – 10 ways to feel less lonely

The Power of Community

Stress and self-pressure

Energise and declutter

Digital Wellbeing

Mood Booster webinar

How to get into work mode again after the holidays

Festive wellbeing

The Power of Hope

Leading Winter Wellbeing Webinar

Celebrating World Mental Health Day

5 ways to cope well in uncertain times

Previous Post: « 3 ways to look after yourself well
Next Post: 5 ways to get the best sleep »

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Recent Posts

Loneliness – 10 ways to feel less lonely

01-Jun-2025

The Power of Community

27-Apr-2025

Stress and self-pressure

31-Mar-2025

Energise and declutter

09-Mar-2025

Categories

  • General
    • Burnout
    • Positive thinking
    • Resilience
    • Self care
  • TV & Media
    • Presentation videos
    • Radio interviews
    • Videos
  • Webinars
  • Wellness

Footer

Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Jonathan Kettleborough  Senior Lecturer, Information Systems Strategy, Manchester Metropolitan University

If books were like coffee, then most would be a large cappuccino; oversized, with foam, sprinkles and syrup – good to look at but difficult to digest.  On the other hand, Liggy’s books are like an espresso; perfectly short and balanced while at the same time delivering outstanding content and experience.

Rob MayCEO of ABE Global

Liggy Webb captivated our globally dispersed audience, inspiring practical, positive, and healthy life improvements

Lynne MartinezLufthansa - Belgium

Liggy’s presentations are like Liggy herself; invigorating; thought provoking and fun! What better way to learn than from someone who leads by example.

Drew PrydeChairman, The Scottish Institute for Business Leaders (SIBL)

Liggy Webb’s resilience masterclass was undoubtedly one of the very best presentations to SIBL members in the past decade. It offers a series of insightful and practical ‘gems’ that really work in helping everyone to win through whatever challenges they are facing in their business and personal lives.

Malcolm EvansSouth Wales Police

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Luke RobertsonHR Officer, World Animal Protection

They are amazing. Bite sized yet so much insight

Paul R ManeyHead of Strategic Planning, Leeds Council

Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • About Liggy
  • Contact Liggy
  • Terms and conditions
  • Privacy Policy
  • Sitemap

Copyright © 2025 · Liggy Webb · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok