20 ways to feel better right now…When you are feeling low and need a boost here is a selection of simple and practical …
Get fit for the future – Healthy eating habits
So many people I have spoken to recently have been saying how life in lockdown has had such a big impact on their …
How to successfully deal with information anxiety
We live in the era of information explosion and the terms "information overload" and "information anxiety" are both …
The power of positivity
I have long been an advocate of positive psychology and especially the work of Martin Seligman who is a leading …
The power of relaxation
My Dad has a great expression. He says, “If you want to go a bit faster slow down!” It’s so true if we keep pushing …
5 ways to get the best sleep
5 ways to get the best sleepI certainly know when I don’t get a good night’s sleep, I really struggle the next day and …
Kindness matters – 10 ways to be kinder
Kindness matters - 10 ways to be kinderBy Liggy WebbThe theme this year for mental health awareness week, which is …
3 ways to look after yourself well
3 ways to look after yourself wellLooking after yourself and prioritising time to invest in your overall wellbeing is …
The power of gratitude
If the only prayer you said in your whole life was “thank you”, that would suffice.Meister EckhartOne of the most …
Liggy Webb talks to Nana Akua about stress
Liggy Webb talks to Nana Akua about stress during these unprecedented times and offers tips and advice on coping with …
Liggy shares tips and advice on working well from home and cultivating healthy habits and behaviours with BBC Radio Merseyside
Liggy shares tips and advice on working well from home and cultivating healthy habits and behaviours with BBC Radio …
Wellbeing webinars to support NHS and care workers
Wellbeing webinars to support NHS and care workersDuring the Easter weekend I will be delivering 3 live “Wellbeing …
