November is Movember and the month focuses on men’s health. The campaign is for anyone who identifies as male or a man …
10 ways to build winter resilience
With the clocks going back and the nights drawing in, it is a sure sign that winter is upon us and, even during the best …
10 ways to boost your mental health
10 ways to boost your mental health The World Health Organization recognises World Mental Health Day on 10th October …
The power of curiosity
Eleanor Roosevelt once said, "I think, at a child's birth, if a mother could ask a fairy godmother to endow it with …
12 ways to build trust in your relationships
Trust is the glue that holds relationships together and when you let down your barriers and learn to trust it will help …
Liggy Webb joins BBC East health correspondent Nikki Fox.
Your questions answered: Coping with life's challenges during the coronavirus …
Liggy Webb joins BBC East health correspondent Nikki Fox.Read More
Just the tonic!
20 ways to feel better right now… When you are feeling low and need a boost here is a selection of simple and …
Get fit for the future – Healthy eating habits
So many people I have spoken to recently have been saying how life in lockdown has had such a big impact on their …
How to successfully deal with information anxiety
We live in the era of information explosion and the terms "information overload" and "information anxiety" are both …
The power of positivity
I have long been an advocate of positive psychology and especially the work of Martin Seligman who is a leading …
The power of relaxation
My Dad has a great expression. He says, “If you want to go a bit faster slow down!” It’s so true if we keep pushing …
5 ways to get the best sleep
5 ways to get the best sleep I certainly know when I don’t get a good night’s sleep, I really struggle the next day …
