I am delighted that the theme this year for Mental Health Awareness Week is "Movement and moving more for our mental …
How to manage stress and reduce anxiety
The theme for this years stress awareness month, which is held every April, is "Little by Little".This highlights the …
The power of conversations
Conversations hold immense power and can enhance our lives in so many different ways.Conversations help us to form new …
How to build your winter resilience
Winter can be challenging at the best of times and with covid continuing to evolve with new variants and the potential …
Moodboosters
January can be a challenging month for a multitude of reasons and we may even end up experiencing low mood, lack of …
Are you fit for the future?
Are you fit for the future?This is a question we all need to consider in a world that is changing faster than we could …
Winter Wellbeing
As the nights draw in and the central heating is turned on it is a sure sign that winter is upon us and even during the …
Why self-compassion matters
How compassionate are you to yourself?It’s an interesting question and one well worth contemplating.Do you have a harsh …
The Anxiety Toolkit – 10 ways to manage anxiety
Anxiety is a natural human response when we feel that we may be under threat and many people feel anxious at times …
Resilience – How to build your inner strength
Resilience – How to build your inner strengthResilience is a truly rich and multi-faceted life skill and is about …
5 ways to be a great collaborator
Would you describe yourself as a good or even great collaborator?In a rapidly evolving and competitive world where …
How to establish healthy personal boundaries
Do you ever feel overwhelmed with the demands that people make of you?Are you a perpetual people pleaser?Do you find it …
