The winter can be a challenging time for many people, for several reasons, which can all contribute to poor mental and …
Celebrating World Mental Health Day
Thursday 10th October 2024 The World Health Organization recognises World Mental Health Day on 10th October every …
5 ways to cope well in uncertain times
There certainly is a lot going on the world right now and a conflation of concerns around looming elections, the effects …
How to inspire yourself to take action
Do you ever find it hard to get going and motivate yourself to get things done? We can all feel like this from time …
Get Moving
I am delighted that the theme this year for Mental Health Awareness Week is "Movement and moving more for our mental …
How to manage stress and reduce anxiety
The theme for this years stress awareness month, which is held every April, is "Little by Little". This highlights …
The power of conversations
Conversations hold immense power and can enhance our lives in so many different ways. Conversations help us to form …
How to build your winter resilience
Winter can be challenging at the best of times and with covid continuing to evolve with new variants and the potential …
Moodboosters
January can be a challenging month for a multitude of reasons and we may even end up experiencing low mood, lack of …
Are you fit for the future?
Are you fit for the future? This is a question we all need to consider in a world that is changing faster than we …
Why self-compassion matters
How compassionate are you to yourself? It’s an interesting question and one well worth contemplating. Do you have …
The Anxiety Toolkit – 10 ways to manage anxiety
Anxiety is a natural human response when we feel that we may be under threat and many people feel anxious at times …
