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Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
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    • Webinars
    • Presentations
    • TV & Media
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    • Resilience
  • Blog
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Blog

10 ways to boost your mental health

06-Oct-2020 //  by Liggy

10 ways to boost your mental health The World Health Organization recognises World Mental Health Day on 10th October …

10 ways to boost your mental healthRead More

The power of curiosity

13-Sep-2020 //  by Liggy

Eleanor Roosevelt once said, "I think, at a child's birth, if a mother could ask a fairy godmother to endow it with …

The power of curiosityRead More

12 ways to build trust in your relationships

22-Aug-2020 //  by Liggy

Trust is the glue that holds relationships together and when you let down your barriers and learn to trust it will help …

12 ways to build trust in your relationshipsRead More

Liggy Webb joins BBC East health correspondent Nikki Fox.

19-Aug-2020 //  by Liggy

Your questions answered: Coping with life's challenges during the coronavirus …

Liggy Webb joins BBC East health correspondent Nikki Fox.Read More

Just the tonic!

14-Aug-2020 //  by Liggy

20 ways to feel better right now… When you are feeling low and need a boost here is a selection of simple and …

Just the tonic!Read More

Get fit for the future – Healthy eating habits

30-Jul-2020 //  by Liggy

So many people I have spoken to recently have been saying how life in lockdown has had such a big impact on their …

Get fit for the future – Healthy eating habitsRead More

How to successfully deal with information anxiety

13-Jul-2020 //  by Liggy

We live in the era of information explosion and the terms "information overload" and "information anxiety" are both …

How to successfully deal with information anxietyRead More

The power of positivity

30-Jun-2020 //  by Liggy

I have long been an advocate of positive psychology and especially the work of Martin Seligman who is a leading …

The power of positivityRead More

The power of relaxation

13-Jun-2020 //  by Liggy

My Dad has a great expression. He says, “If you want to go a bit faster slow down!” It’s so true if we keep pushing …

The power of relaxationRead More

5 ways to get the best sleep

01-Jun-2020 //  by Liggy

5 ways to get the best sleep I certainly know when I don’t get a good night’s sleep, I really struggle the next day …

5 ways to get the best sleepRead More

Kindness matters – 10 ways to be kinder

18-May-2020 //  by Liggy

Kindness matters - 10 ways to be kinder By Liggy Webb The theme this year for mental health awareness week, …

Kindness matters – 10 ways to be kinderRead More

3 ways to look after yourself well

10-May-2020 //  by Liggy

3 ways to look after yourself well Looking after yourself and prioritising time to invest in your overall wellbeing …

3 ways to look after yourself wellRead More

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Stella LeighSales Commission Manager, Royal Mail

These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.

James SavvaDiversity and Inclusion Program Manager - House of Commons

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

Liz SheeranLearning and Development, RSPCA

I love Liggy’s books because they are creative, concise and really useful

Jonathan Kettleborough  Senior Lecturer, Information Systems Strategy, Manchester Metropolitan University

If books were like coffee, then most would be a large cappuccino; oversized, with foam, sprinkles and syrup – good to look at but difficult to digest.  On the other hand, Liggy’s books are like an espresso; perfectly short and balanced while at the same time delivering outstanding content and experience.

Rhona Martin MBEOlympic Gold Medallist

Liggy’s book Resilience is a truly motivational read!

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Lauren RogersGlobal Training Manager - Deutschebank

I have had the pleasure of listening to Liggy present on a number of occasions. Her communication style has been well-judged for her various audiences and her relaxed yet professional style has helped others to feel able to contribute to the topics in hand.

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Lynne MartinezLufthansa - Belgium

Liggy’s presentations are like Liggy herself; invigorating; thought provoking and fun! What better way to learn than from someone who leads by example.

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