The natural world is the foundation of our health, wellbeing and prosperity and exposure to nature is beneficial for all …
Nature and wellbeing – 10 ways to connect well with the environmentRead More
// by Liggy
The natural world is the foundation of our health, wellbeing and prosperity and exposure to nature is beneficial for all …
Nature and wellbeing – 10 ways to connect well with the environmentRead More
// by Liggy
A certain amount of pressure and stress is inevitable in everyone’s lives, especially as we find ourselves living in the …
// by Liggy
Imagine if time was a bank account and each morning you were credited with 86,400 seconds. If, by the end of that day, …
// by Liggy
// by Liggy
Uncertainty in many ways is the refuge of hope and with the vaccine being rolled out we can at least start to imagine …
// by Liggy
So, here we are in Lockdown 3.0 and let’s hope this will be the final in the trilogy! 2020 was certainly a …
// by Liggy
As we embark on a brand year it is reassuring to know that there is a great deal of hope on the horizon. Thanks to our …
// by Liggy
Well I must admit I had a little cry on Saturday afternoon when I heard the news that Christmas 2020 is not going to be …
// by Liggy
Liggy Webb talks about her new bite-sized book on mood boosting and how to prioritise self care. The book offers a …
Liggy Webb talks about her new BiteSized book on mood boostingRead More
// by Liggy
Could you do with a bit of a boost at the moment to help you through the darker winter months? With so much …
// by Liggy
November is Movember and the month focuses on men’s health. The campaign is for anyone who identifies as male or a man …
// by Liggy
With the clocks going back and the nights drawing in, it is a sure sign that winter is upon us and, even during the best …
I have had the pleasure of listening to Liggy present on a number of occasions. Her communication style has been well-judged for her various audiences and her relaxed yet professional style has helped others to feel able to contribute to the topics in hand.
The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.
Relevant, engaging, well presented and meaningful
Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.
Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.
These books are a lesson to all in how to deliver simple, effective and life changing lifestyle messages in a time of increasing complexity and media confusion. A must read for those who want to lead a healthier and more productive life.
A bitesized book by Liggy Webb is just enough to make the day a treat
I welcome these practical and informative “Bitesized” books as a useful set of guides
Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.
These books are great, obviously lots of research behind the scenes, have been put into the books, but easy to read and so helpful with lots of great hints and tips. Very engaging.