January can be a challenging month for a multitude of reasons and we may even end up experiencing low mood, lack of …
Are you fit for the future?
Are you fit for the future?This is a question we all need to consider in a world that is changing faster than we could …
Winter Wellbeing
As the nights draw in and the central heating is turned on it is a sure sign that winter is upon us and even during the …
Why self-compassion matters
How compassionate are you to yourself?It’s an interesting question and one well worth contemplating.Do you have a harsh …
Festival of Work 2023 – Leading Wellbeing
Liggy presents "Leading Wellbeing - How to support happy, healthy, and resilient people" at the CIPD Festival of Work at …
CIPD – Good Shape
Liggy talks to Good Shape about the importance of building a culture of wellbeing and how to support a healthy, happy, …
The Anxiety Toolkit – 10 ways to manage anxiety
Anxiety is a natural human response when we feel that we may be under threat and many people feel anxious at times …
Resilience – How to build your inner strength
Resilience – How to build your inner strengthResilience is a truly rich and multi-faceted life skill and is about …
5 ways to be a great collaborator
Would you describe yourself as a good or even great collaborator?In a rapidly evolving and competitive world where …
How to establish healthy personal boundaries
Do you ever feel overwhelmed with the demands that people make of you?Are you a perpetual people pleaser?Do you find it …
How to embrace lifelong learning
We are all people in progress and one of the most exciting things about being alive is that we never stop learning and …
Loneliness – 10 ways to feel less lonely
Have you ever felt lonely?If loneliness is something that you have experienced, like so many of us, then you will …