This year the theme for mental health awareness week is “community” and the positive impact that it can have on our …
Stress and self-pressure
April is stress awareness month, and this has been held every April since 1992 to raise awareness of the ways we can …
Energise and declutter
Spring is a wonderful time of the year and a great opportunity for a refresh and to embrace new beginnings.Spring …
Digital Wellbeing
Technology plays a big part in all our lives and there are a lot of different ways to think about how we can live well …
Mood Booster webinar
Build a toolkit of easy to apply mood boosters: …
How to get into work mode again after the holidays
How are you getting on transitioning back into work mode after the holiday season?I can empathise with how challenging …
Festive wellbeing
Christmas can be a lovely experience for many people and is often associated with spending precious time with loved ones …
The Power of Hope
The Power of HopeThere is so much going on in the world right now that is causing division and uncertainty and some …
Leading Winter Wellbeing Webinar
The winter can be a challenging time for many people, for several reasons, which can all contribute to poor mental and …
Celebrating World Mental Health Day
Thursday 10th October 2024The World Health Organization recognises World Mental Health Day on 10th October every …
5 ways to cope well in uncertain times
There certainly is a lot going on the world right now and a conflation of concerns around looming elections, the effects …
How to inspire yourself to take action
Do you ever find it hard to get going and motivate yourself to get things done?We can all feel like this from time to …
