Have you ever felt lonely?If loneliness is something that you have experienced, like so many of us, then you will …
The Power of Community
This year the theme for mental health awareness week is “community” and the positive impact that it can have on our …
Stress and self-pressure
April is stress awareness month, and this has been held every April since 1992 to raise awareness of the ways we can …
Energise and declutter
Spring is a wonderful time of the year and a great opportunity for a refresh and to embrace new beginnings.Spring …
Digital Wellbeing
Technology plays a big part in all our lives and there are a lot of different ways to think about how we can live well …
Mood Booster webinar
Build a toolkit of easy to apply mood boosters: …
How to get into work mode again after the holidays
How are you getting on transitioning back into work mode after the holiday season?I can empathise with how challenging …
Festive wellbeing
Christmas can be a lovely experience for many people and is often associated with spending precious time with loved ones …
The Power of Hope
The Power of HopeThere is so much going on in the world right now that is causing division and uncertainty and some …
Leading Winter Wellbeing Webinar
The winter can be a challenging time for many people, for several reasons, which can all contribute to poor mental and …
Celebrating World Mental Health Day
Thursday 10th October 2024The World Health Organization recognises World Mental Health Day on 10th October every …
5 ways to cope well in uncertain times
There certainly is a lot going on the world right now and a conflation of concerns around looming elections, the effects …
