One of the things I love most of all about the new year is that it provides us with the golden opportunity to press the …
How to spread festive kindness
There are so many valuable reasons why kindness matters especially at this time of year. The festive season can …
Winter Wellbeing
As the nights draw in and the central heating is turned on it is a sure sign that winter is upon us and even during the …
How to look after your mental health
The World Health Organization recognises “World Mental Health Day” on 10th October and the theme this year focuses on …
Get set for September
After a glorious summer ☀️ most of us will be experiencing that "back to school" feeling and I can empathise with how …
The beauty of keeping things simple
To be clear simplicity isn't the absence of depth, it is the clarity through which true depth can be seen. In many ways …
Loneliness – 10 ways to feel less lonely
Have you ever felt lonely? If loneliness is something that you have experienced, like so many of us, then you will …
The Power of Community
This year the theme for mental health awareness week is “community” and the positive impact that it can have on our …
Stress and self-pressure
April is stress awareness month, and this has been held every April since 1992 to raise awareness of the ways we can …
Energise and declutter
Spring is a wonderful time of the year and a great opportunity for a refresh and to embrace new beginnings. Spring …
Digital Wellbeing
Technology plays a big part in all our lives and there are a lot of different ways to think about how we can live well …
Mood Booster webinar
Build a toolkit of easy to apply mood boosters: …
