Mobile Menu

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Free resources
  • Contact Liggy
  • Help
    • FAQ – Digital BiteSized books
    • Digital BiteSized books – installation instructions
    • Best practice
    • Shipping and delivery
  • Login
  • Search
  • E-mail
  • Facebook
  • LinkedIn
  • Twitter
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

cart-icon

Liggy Webb

Award-winning presenter and author

  • Home
  • About Liggy
  • Books
    • Printed books
    • Digital books
  • Services
    • Webinars
    • Presentations
    • TV & Media
    • Learning
    • Resilience
  • Blog
    • Blog
    • Newsletters
    • Free resources
  • Contact Liggy
  • Help
    • FAQ – Digital BiteSized books
    • Digital BiteSized books – installation instructions
    • Best practice
    • Shipping and delivery
  • Login
  • Search
You are here: Home / Books / Mindfit
Mindfit
Mindfit - Image 2
Mindfit - Image 3

Mindfit

From: £95.00 for 1 year

How to look after your emotional wellbeing.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

Clear

SKU: N/A Categories: Books, Digital, Mental health, Psychology Tags: Anxiety, Depression, Energy, Happiness, Health, Mental Health, Stress Management
  • Description
  • Additional information
  • Reviews (0)

Description

This bite-sized book has been designed to give you a useful overview of how to get your mind fit for the future and will help you to:

  • Recover well from setbacks by building and sustaining resilience
  • Cultivate a growth mindset through curiosity and continuous learning
  • Adapt well to rapid change by being flexible and resourceful
  • Unleash fresh thinking and use creativity to solve problems
  • Practise kindness and seek out ways to make a positive difference
  • Be fit for the future and ready for anything

Additional information

Weight 0.065 kg
User licences

200, 500, 1000, 2000, 5000, 10000

Reviews

There are no reviews yet.

Be the first to review “Mindfit” Cancel reply

Your email address will not be published. Required fields are marked *

Related products

  • Environmental Wellbeing

    Environmental Wellbeing

    £2.99
    Add to basket
  • Sale! BiteSized books – Summer collection

    BiteSized books – Summer collection

    £17.94 Original price was: £17.94.£11.99Current price is: £11.99.
    Add to basket
  • Leading Wellbeing

    Leading Wellbeing

    £2.99
    Add to basket
  • Menopause

    Menopause

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Sale! BiteSized books – Spring Wellbeing collection

    BiteSized books – Spring Wellbeing collection

    £14.95 Original price was: £14.95.£9.99Current price is: £9.99.
    Add to basket
  • Relaxation

    Relaxation

    £2.99
    Add to basket
  • Sale! BiteSized books letterbox hamper

    BiteSized books letterbox hamper

    £29.90 Original price was: £29.90.£19.95Current price is: £19.95. + FREE DELIVERY!!!
    Select options
  • Burnout

    Burnout

    £2.99
    Add to basket
  • Sale! BiteSized books - Stress Kit collection

    BiteSized books – Stress Kit collection

    Rated 5.00 out of 5
    £14.95 Original price was: £14.95.£9.99Current price is: £9.99.
    Add to basket
  • Winter Wellbeing

    Winter Wellbeing

    £2.99
    Add to basket
  • Motivation

    Motivation

    £2.99
    Add to basket
  • Time Management

    Time Management

    £2.99
    Add to basket
  • Mindfit

    Mindfit

    £2.99
    Add to basket
  • Positive Mindset

    Positive Mindset

    £2.99
    Add to basket
  • Lifelong Learning

    Lifelong Learning

    £2.99
    Add to basket
  • Empathy

    Empathy

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Future Human

    Future Human

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Mood Boosters

    Mood Boosters

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Sale! Free hamper box of books - selectable

    Protected: Free hamper box of books – selectable

    £29.90 Original price was: £29.90.£19.95Current price is: £19.95. + FREE DELIVERY!!!
    Select options
  • Tolerance

    Tolerance

    Rated 4.67 out of 5
    £2.99
    Add to basket
  • Get Moving

    Get Moving

    £2.99
    Add to basket
  • Great Conversations

    Great Conversations

    £2.99
    Add to basket
  • Collaboration

    Collaboration

    £2.99
    Add to basket
  • Critical Thinking

    Critical Thinking

    Rated 5.00 out of 5
    £2.99
    Add to basket
  • Mental Health

    Mental Health

    £2.99
    Add to basket

Primary Sidebar

Signup to Liggy’s newsletter…

Shop for BiteSized books

Recent Posts

How critical thinking boosts our wellbeing

07-Feb-2026

Strive – The engine of human potential

04-Jan-2026

How to spread festive kindness

25-Nov-2025

Winter Wellbeing

26-Oct-2025

Categories

  • General
    • Burnout
    • Positive thinking
    • Resilience
    • Self care
  • TV & Media
    • Presentation videos
    • Radio interviews
    • Videos
  • Webinars
  • Wellness

Footer

Matthew PerkinsDigital Learning Manager, Mencap

Relevant, engaging, well presented and meaningful

Edward de Bono

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Kate ButlandUCAS

The Workplace Wellness session Liggy delivered at UCAS has been so well received by our staff. It is great to see so many people sign up to their personal action plan. The session has had a really positive impact on the department.

Charles FrisbyProgramme Manager - United Nations - Mine Action Service

Liggy Webb’s ‘Resilience’ is yet another very great work by the author. I appreciate Liggy Webb’s style of writing in that she avoids any unnecessary technical language. She conveys with clear words and examples the concept of resilience. With regards to my field of work (peacekeeping and humanitarian mine action) , I find ‘Resilience’ to be highly relevant.

Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
The resilience book is like my morning espresso shot. I can’t start my day without scanning through it and some of the strategies changed my life priorities.

Janet BakerDeputy Regional Director of Public Health, Department of Health (West Midlands)

Liggy provided a very enjoyable and energetic day for the team. She gave us lots of tips on having a positive approach to work and life and how to manage our own emotions, look for opportunities and to make sure we take care of ourselves in a time of change. We set personal actions plans which will help us in taking forward the tips we want to adopt. A day that is fully recommended to other teams.

Dr Hussain Ahmed MBE

It is so important that organisations look after their people. This book really does work wonders – entertaining, interesting and most of all very useful in helping people to get the best out of what they do – the perfect workplace handbook!

Gavin HorsfallRoyal Shakespeare Company

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Dr Steve Boorman

I welcome these practical and informative “Bitesized” books as a useful set of guides

Alistair StevensonEntertainer and Consultant

Liggy’s professionalism and knowledge is obviously outstanding in this field. Also her way of getting over complexity with amazing metaphors make this one of the best presentations I have ever seen.

Site Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • About Liggy
  • Contact Liggy
  • Terms and conditions
  • Privacy Policy
  • Sitemap

Copyright © 2026 · Liggy Webb · Log in

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.