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Liggy Webb

Award-winning presenter and author

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You are here: Home / Books / Burnout

Burnout

From: £95.00 for 1 year

How to look after yourself and avoid burnout.

Please note: This is the SCORM downloadable product for use on your LMS with a licence for 1 year and the selected number of users.

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SKU: N/A Categories: Books, Digital, Self help, Self management, Stress management Tags: Burnout, Life Skills, Mental Health, Resilience, Self Care, Stress, Workplace Wellbeing
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Description

This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to manage your stress levels and avoid burnout by look after yourself.

What is ‘burnout’?

Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. It occurs when an individual feels overwhelmed, emotionally drained and unable to meet constant demands.

Additional information

Weight 0.065 kg
User licences

200, 500, 1000, 2000, 5000, 10000

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Liggy’s presentations are like Liggy herself; invigorating; thought provoking and fun! What better way to learn than from someone who leads by example.

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Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

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Nazanin MotamediProducer, BBC World Service

I love Liggy Webb’s bite sized books.
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