Wellbeing webinars – live delivery
These bite-sized wellbeing webinars can be
delivered on any video conferencing platform as follows:
Presentation style webinar
with Q&A for up to 100 participants.
Duration: 60 minutes
Group session
interactive event for up to 15 participants.
Duration: 60 minutes
All the webinars can be complemented by an online support library to ensure positive and sustainable outcomes.
- Understand the power of human resilience
- Take personal responsibility and feel more in control
- Cope well with rapid change and uncertainty
- Grow stronger through challenges and change
- Adopt a positive and solution focused mindset
- Learn to take each day at a time and set small goals
- Understand the impact of winter on your wellbeing
- Keep active and embrace the change in season
- Sustain a balanced and healthy lifestyle
- Look after your mental health and feel happier
- Be kind and connect with others to alleviate loneliness
- Build a personal toolkit to manage winter stress
- Be more aware of personal triggers and responses
- Understand stress and the effect that it can have on wellbeing
- Commit to self-care and establish healthy habits
- Establish boundaries and manage personal capacity
- Manage personal wellbeing by maintaining a balanced lifestyle
- Create moments of sanctuary to replenish energy levels
- Understand how to manage thoughts and emotions
- Learn how to think positively and constructively
- Manage anxiety through uncertainty and ambiguity
- Learn how to keep calm in stressful situations
- Avoid getting dragged down by negativity and gossip
- Maintain a positive attitude and an optimistic outlook
- Adapt well to new ways of working
- Prioritise yourself and your overall wellbeing
- Fuel yourself well with a healthy and balanced diet
- Energise yourself through exercise and relaxation
- Recharge your energy with rest and sleep
- Embed healthy and sustainable daily habits
- Raise personal awareness of stress and burnout
- Understand the effect that stress can have on you
- Learn how to relax and release tension
- Develop a toolkit of relaxation techniques
- Know how to switch off and pace yourself
- Adopt a more mindful and calmer approach
- Understand the importance and value of kindness
- Identify the benefits of self-care and self-compassion
- Be aware of the multiple benefits of kind actions
- Explore different ways to care and support others
- Be kind to the environment and the world around you
- Make a positive and sustainable difference
- Understand the importance of supporting a culture of wellbeing
- Ensure manageable workloads and encourage open communication
- Support people through change, volatility and uncertainty
- Promote positivity and manage toxic influences
- Lead with compassion and empathy to build trust
- Be a role model and set a positive and supportive example
